Ayurveda Suggests: Eat Water to Treat Your Weight
You may be surprised at the expression “Eat water and drink food”. But it is the diet slogan of the modern world to control weight.
Diet slogan today
A South Indian proverb says,"Eat water and drink food" for your optimal health. There is a great truth is this saying. It emphasizes the importance and method of water consumption for maintaining good health.
You may be surprised at the expression “Eat water and drink food”. But it is the diet slogan of the modern world to control weight. In fact, a South Indian proverb says,”Eat water and drink food” for your optimal health. There is a great truth is this saying. It emphasizes the importance and method of water consumption for maintaining good health.
Obesity is the greatest health problem of the day. It is the curse of the modern lifestyle. It is the cause of many diseases. Water is a good therapy to treat this obesity. Water is the best medicine given by nature. When born every human being is about one-quarter solid and three-quarters fluid. The human brain, the most part of the body, is almost 85% water. Hence water has to be treated to make it more useful to health.
Mix food and chew water
How to eat water and drink food?
Modern eating style, just swallowing food as an urgent chore, is the main reason for many of the stomach problems. Today, everything is fast, including eating. Modern man no time to eat. Insufficient chewing of food forces the stomach to work harder to break down larger chunks by acids. If it is chewed well in the mouth, the digestion process will become easier and more beneficial. While an easy task for a tooth it takes time and effort for acids.
Dr. Lad, an Ayurvedic physician, says that you should chew water while drinking it so that it can completely mix with saliva. In the same way food also should be completely mixed with saliva so that it becomes a diluted liquid. Saliva is an antibacterial acid that contains enzymes which help digest food. Saliva also fights bacteria and prevents infection.
How can water help you reduce weight?
Eating water is drinking water mindfully by mixing it well with saliva. This habit of drinking water often during the day helps you with a feeling of fullness without consuming high-calorie coffees and snacks. This helps you eat less since you already feel full. Less consumption means less calories and a reduced weight.