Benefits of Drinking Orange Juice

aerial By aerial, 21st Mar 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/bql00ohz/
Posted in Wikinut>Health>Diet & Nutrition

Drinking Orange Juice has several advantages. This article summarizes the benefits of Orange Juice. Drinking Orange juice is very healthy. Read on this article to find out how?

Do you Drink Orange Juice?

Oranges are commonly grown all over World. Orange juice can be easily extracted from Oranges. There are many known health benefits of orange juice. However, very few people are aware of the various advantages associated with orange juice. Even, Doctors recommend the drinking of Orange juice. This article summarizes the various advantages of drinking Orange Juice. It explains how orange juice is useful for weight loss, pregnancy, sports person, prevention of heart diseases. It also explains disadvantages of drinking excessive orange juice.

There are many known health benefits of orange juice. However, very few people are aware of the various advantages associated with orange juice. Even, Doctors recommend the drinking of Orange juice.

Its health benefits could be due to the various vitamins that it contains. Orange juice is rich in Vitamin C. Moreover, Orange juice is also a good source of Potassium and contains very low level of saturated fat. Hence, Orange juice is highly recommended in the diet especially in a weight loss program.

Advantage: Orange Juice

Drinking orange juice has many health benefits but many people are not aware of this. The juice helps purify the blood as well as helps in controlling the blood pressure level.

In today’s busy schedule, people tend to eat food containing high cholesterol. Orange juice helps in lowering the cholesterol level. Hence, it is recommended to drink plenty of Orange juice to lower the cholesterol level.

Drinking Orange juice is good for heart and it helps to prevent many heart diseases. Hence, heart patients are also advised to drink Orange juice.

There are also many other health benefits of drinking orange juice for the digestive system and immune system. According to researchers, drinking a glass of orange juice evokes positive emotions. Aside from this, Orange juice is also a good aid to the body to fight infection.

Drinking Orange juice also increases energy levels. Hence, Orange juice is also a good replacement for sports drink and many sportsmen have now switched over to natural Orange juice as a replacement for artificial sports drink. People, who observe fast, also drink Orange juice; since it helps them to maintain their energy level throughout the day.

Orange juice is also recommended in the diet of pregnant women, particularly due to the high content level of fiber and folic acid present in Orange juice. However, excessive drinking of Orange juice should be avoided.

To get the most benefit out of Orange juice, it should be taken once or twice a day. To make it tastier, ensure that Oranges are fresh and clean. Packaged Orange juice is not good for health and hence it is highly recommended that you drink natural Orange juice made from fresh Oranges.

The orange juice is delicious but it is potent too and excessive drinking of Orange juice may cause tooth decays. Moreover, sweetened Orange juice may not be a good alternative for diabetic patients.

In a nut shell, drinking of Orange juice is good for health. However, drinking of Orange juice should be moderate. Excessive drinking of Orange juice must be avoided.

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Comments

author avatar Denise Larkin
4th Apr 2012 (#)

Very interesting. I shall drink orange more now!

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author avatar aerial
4th Apr 2012 (#)

Nice to know Denise.... Do drink orange juice... happy drinking.... lol

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