Egg whites reduce weight

quickedit By quickedit, 6th May 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/1p9o-c4q/
Posted in Wikinut>Health>Diet & Nutrition

Tips on how egg whites can reduce weight and keep you fit

Egg whites reduce weight

Excess weight is a matter of concern for many individuals as it entails several health problems and also creates mental havoc. Some hit the gym, others do free exercise at home and follow a strict diet while some are too lethargic to even opt any such method. Of course, the aforesaid ways help to reduce weight but there is one easy way which does not require much hard work or stress. Am talking about egg whites which have always yield fruitful results. Egg whites have several characteristics that promote weight loss and muscle development.
First, egg whites are extremely hard to digest. Your body expends a lot of energy to digest egg whites so they aid you to burn more calories. Second, egg whites, when eaten without carbs, force your body to secrete more glucagons, which promotes fat loss. Egg whites are low-calorie protein, fit well into a weight loss program. Egg white contains no fats, no cholesterol, no Trans fat and no carbohydrates. Proteins found in egg whites are good source of amino acids to build muscle and lose weight. Each egg white contains about 3.5 grams of protein and about 40 types of proteins. Egg whites omelet or boiled egg whites with toast for breakfast everyday, will 100% help to reduce weight and makes us lose those extra pounds. Consuming egg whites in the morning will give your body the fuel it needs to burn fat and calories while building muscle. As a result, eating eggs for breakfast seems to be an effective weight loss strategy. It should be underlined that using egg whites in your daily cooking can help lower your cholesterol. Egg whites provide the only protein that is instantly absorbed by the body. Since egg whites are so versatile, they’re used in all kinds of food dishes such as egg white omelets, breakfast sandwiches, and salads. Incorporate egg whites in your diet chart soon and you’ll be glad to see losing those few extra pounds !

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Egg, Egg Whites, Loss Of Weight

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