For Those Who Want To Lose Weight

bronnamdiStarred Page By bronnamdi, 12th May 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/dpxwmoan/
Posted in Wikinut>Health>Diet & Nutrition

You should not say I want to lose weight when you do not need to lose weight. There are other ways to lose weight without taking diet pills.

I Want To Lose Weight. Do You?

"I want to lose weight fast" is the cry of many people around the world who are not satisfied with their weight or the mass of fat they carry about in their bodies.

Many people want to lose weight for all the wrong reasons not unrelated to the penchant for celebrities and television and entertainment operatives to look paper thin. I do not think that this is the way to live.

While it is not for me to judge those who want to lose weight, I believe that many of those who are buying up all manner of weight loss, fat burner, carbs off, appetite suppressant, fat blocker and fat binder pills and supplements on and off the internet do not really have to lose weight. In fact, they should not lose weight.

Body Mass Index And Weight Loss

When some people cry "I want to lose weight", they are also saying "I want to commit suicide". I believe that anybody who is not overweight or obese should not take weight reducing and appetite suppressing as well as fat binding pills and supplements. They are only attempting suicide when they do that.

When your body mass index is within accepted limits, you should not try to lose weight for any reason with the use of diet pills for you may not contain the negative effects of some of them when they start manifesting.

Lifestyle Changes Aids Weight Loss

If you want to lose weight, certain lifestyle changes may be all you need to get to the dream weight and curvy body you desire.

You may not have to join groups of those who want to lose weight before your weight expectations are met. You can decide to lose weight in the comfort of your homes.

Watch what you eat for, with time, what you eat manifests in and out of your body; the way you look, your size, your weight and even the way you feel are manifestations of what goes into your body. Therefore, take good care of your diet and your body will show you.

Drink Water And Lose Weight

Include light exercises in your daily activities. Aerobics and walking are very good for your system. The visible signs may be slow in coming but, with time, you will begin to notice them.

Take care to drink water several times daily. Some authorities have advocated taking 8 glasses of water daily. However, the size and capacity of the glass was not mentioned. Do not substitute water with other liquids as they are not the same. In fact, coffee dehydrates you making you to have a need for more water. Fizzy drinks are also not water and are not good substitutes for water.

Check your daily activities and make out time for leisure. You should also devote time to sleep for you need several hours of sleep daily. All these changes will help you to maintain body harmony and increase confidence in yourself and how you appear.

Boost your self confidence and you will no longer say I want to lose weight.

If you are not yet making money writing articles, join Wikinut and make money online writing articles.

Other articles by Bronnamdi include:

Fat Blockers for Colon Cleansing and Weight Loss

Healthy Way to Lose Weight Fast

Obesity is a World Wide Scourge

Tags

Diet, Diet And Exercise, Diet Pills, Diet Plans, Diet Tips, Dieting For Weight Loss, Dieting Teens, Diets, Fat Loss, I Want To Lose Weight, To Lose Weight, Weight, Weight Calculator, Weight Control, Weight Loss, Weight Loss Diets, Weight Loss Exercise, Weight Loss How To Do It, Weight Loss Tips, Weight Management, Weight Reducing, Weightloss

Meet the author

author avatar bronnamdi
I am an internet marketer who is online to make contacts, network with like minded fellows and make money on the internet using the easiest means available. I am a Chartered Accountant and married.

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Comments

author avatar Eunice Tan
13th May 2011 (#)

Very good & healthy advises.

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author avatar bronnamdi
13th May 2011 (#)

Thanks Eunice.

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author avatar Rathnashikamani
13th May 2011 (#)

"without taking diet pills".

Really great ideas!

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author avatar bronnamdi
16th May 2011 (#)

Thanks. We all are not fat or obese enough to take diet pills to return to normal weight. Simple lifestyle changes are all we need to get back to our dream shape and weight.

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author avatar vpaulose
14th May 2011 (#)

A very useful and informative article. Thank you Bronnamdi.

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author avatar bronnamdi
16th May 2011 (#)

Thanks vpaulose

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author avatar Crystal Ramsumair
14th May 2011 (#)

Thank you very informative.

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author avatar bronnamdi
16th May 2011 (#)

You are welcome Crystal.

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author avatar Denise O
16th May 2011 (#)

Darn good sound advice my friend. A lifestyle change we all should strive for. Great read. Congrats on the star page, it is well deserved. As always, thank you for sharing.:)

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author avatar bronnamdi
16th May 2011 (#)

Thanks Denise.

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author avatar Ivyevelyn, R.S.A.
28th Sep 2011 (#)

"Join Wikinut and Lose Weight."
I am so fascinated by the interesting and informative articles that I am spending more and more time at the computer and less at the table.
Thank you, Bronnamdi.
Ivyevelyn.
Ivyevelyn.

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author avatar bronnamdi
30th Sep 2011 (#)

Thanks Ivyevelyn. I might just write an article with that title. Hope you do not mind.

Nnamdi.

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