Have a Flat Belly by Enjoying Your Food
By strawberrytreats, 10th Jul 2012 | Follow this author
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Posted in WikinutHealthDiet & Nutrition
Do you want to have flat belly but don't want to give up food? You don't really have to. The key is to eat slowly.
Eat Slowly
Do you want to have flat belly but don't want to give up food? You don't really have to. The key is to eat slowly.
Eating quickly and not chewing your food well can cause air swallowing that leads to bloating.
Slow down and enjoy your food. Your meals should last at least 30 minutes. Also keep in mind that digestion begins in the mouth, and you can decrease bloating just by chewing your food more.
There's another benefit to slowing things down: When you take your time to thoroughly chew and taste your food, you snack or meal becomes more satisfying. And if you eat more slowly, you may end up eating less.
Happy meal and happy belly everyone! ^^
Comments
10th Jul 2012 (#)
Nice one srawberrytreats. I must admit I have often been told not to gulp my food.
Best Wishes
look forward to your next
stevetheblogger
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11th Jul 2012 (#)
Oh Lovely dear Strawberry treats if simply by eating my slowly if I can have flat belly then I will definitely follow your advice right from now! Thanks for the tip!
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