How to Keep Cancers Out of Your Door
By Maggie Winner, 13th Nov 2010 | Follow this author
| RSS Feed | Short URL http://nut.bz/1w.l0yn3/
Posted in WikinutHealthGeneral HealthDiseases & Infections
Everyone wants to stay in good health. In fact, there are some practical tips which can help us stay away from cancers.
How to Keep Cancers Out of Your Door
Tip#1 Try to lose some weight and stay within a healthy weight range.
Tip#2 Each day, use 30 to 60 minutes to do some physical exercises.
Tip#3 Limit the intake of high-calorie food and drink less beverage containing sugar.
Tip#4 If possible, breastfeed your new-born baby during the first six months.
Tip#5 Eat less red meat and prepared meat. Fresh fish and chicken are much healthier for you.
Tip#6 Drink less alcohol.
Tip#7 Stop smoking.
Tip#8 Eat more vegetables and fruits.
Tip#9 When you cook, put less salt into your meal.
Tip#10 Don’t take too much nutritional medicine.
Comments