How to Treat Varicose and Spider Veins and Make Your Legs Look Young Again

Ivan Dimitrijevic By Ivan Dimitrijevic, 29th May 2016 | Follow this author | RSS Feed | Short URL http://nut.bz/285koo6t/
Posted in Wikinut>Health>Exercise & Fitness

Tips on how to handle varicose and spider veins and get your legs back to a healthy state.

Intro

Varicose and spider veins are usually just a cosmetic concern, especially when it comes to women. They are commonly found on the legs, but they can appear on the face, as well. More often than not, causing your legs to look old and aesthetically unappealing is pretty much all they do. However, apart from the fact that they can cause great discomfort and pain, varicose and spider veins can cause some serious health problems, such as blood clots, ulceration, venous eczema and, sometimes, skin cancer.

Treating varicose and spider veins should be of the utmost importance, exactly because of these serious health issues. The most common reasons for the development of these veins are genetics, pregnancy, being overweight and standing on your feet for extended periods of time; for instance, if your job requires a lot of standing and moving around.

If you happen to have varicose or spider veins, it is vital that you deal with them as soon as possible and ensure your health stays on track. Take a look at what actually causes them and how to prevent them, as well as how you can treat them and make your legs look young again.

How Do Varicose and Spider Veins Actually Appear?

Your arteries carry blood rich with oxygen to your extremities and your veins pump deoxygenated blood back to your heart and lungs. What makes this whole process possible are the muscles in your legs and the tiny valves inside your veins that help blood move in the right direction, keeping it from flowing backwards.

However, when those valves within your veins get weakened, they can no longer close, causing the veins to stretch and enlarge That is when varicose and spider veins appear right under the surface of your skin. Varicose veins are enlarged and twisted blood vessels, while spider veins are much smaller and look like spider webs. The latter are usually just a cosmetic issue, while varicose veins are the ones that can potentially be dangerous, causing serious health problems.

How to Prevent Varicose and Spider Veins?

If varicose and spider veins run in your family, you need to be serious about taking certain precautions in order to ensure you prevent the appearance of those veins and to keep your health in check. The best way to ensure that is to start working out. Low-impact activities, such as biking and swimming, would be the best choice for you, since they don’t put too much pressure on the legs. This is especially important if you are frequently standing on your feet for a long period of time. Doing some exercise will also help you control your weight and keep your body healthy.

Another thing you can do to make sure you don’t get varicose or spider veins is to sit with your legs propped a little higher than your heart for 10 to 15 minutes a day. This will help drain any pooled blood and relieve your legs from any pressure.

How Can You Treat Varicose and Spider Veins?

If you happen to already have varicose or spider veins and you are experiencing pain and discomfort because of them, it is imperative that you get proper treatment as soon as possible and make sure none of the potential health issues take place.

If the problem you have with the veins is only cosmetic, the best option to go for is to schedule sclerotherapy; an injection of an irritant solution into the affected veins for the purpose of causing them to spasm and collapse. It offers a long-lasting solution and it is used for treating spider veins and smaller varicose veins.

The treatment of large varicose veins requires a bit of a more aggressive approach, which is called endovenous laser ablation. It is a procedure that includes an insertion of a laser fiber or radio frequency catheter inside the affected vein in order to close it off and direct the blood through healthier veins.

Conclusion

There are other forms of treating varicose and spider veins, such as surgery, ambulatory phlebectomy, vein stripping and endoscopic vein surgery.

Varicose and spider veins can be very dangerous, so if you happen to experience any symptoms, including swelling, muscle cramping, burning, itching and aching pain in your legs, make sure you immediately contact the best phlebologist to get the treatment you need.

Tags

Legs Workout, Spider Veins, Veins And Arteries

Meet the author

author avatar Ivan Dimitrijevic
Ivan Dimitrijevic is a seasoned blogger and SEO consultant with years of experience. His set of skills includes Social Media Marketing, SEO and blogging on a wide variety of topics.

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