How to avoid junk food?

writing4angels By writing4angels, 26th Nov 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/1edsjp-p/
Posted in Wikinut>Health>Diet & Nutrition

Do not take the title of this article as a source of information that will give you an insight as to how to stay hungry and avoid food.

How to avoid junk food?

Do not take the title of this article as a source of information that will give you an insight as to how to stay hungry and avoid food.

Here we are talking about avoiding the food items that are unhealthy and trying to plant a better and healthy replacement in our diet. People when trying to lose weight often crave for chocolates, ice creams, and cheese etc. but there is no need to avoid them to such an extent that it becomes the sole purpose of your life. There are always healthy replacements available for the people trying to lose weight.

-Instead of traditional butter go for peanut butter.

-Replace chocolates with nutrition bars.

-Make use of mayonnaise cheese.

-Include dates and bananas as replacement for your sugar cravings.

-Eat yogurt as a part of your dairy product item.

There are many replacements one can suggest and implement as shown above and by slowly and gradually including them in your diet will make it a healthy diet and your life healthy.

Tags

How To, How To Avoid Junk Food, Junk, Junk Food, Junk Foods, Junk Items, Junkers, Stay Healthy Junk

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