How to lose belly fat

scheng1 By scheng1, 12th Jun 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/kb_sqtr6/
Posted in Wikinut>Health>Diet & Nutrition

Most of us suffer from our stubborn belly fat.

When our friends laugh at our stubborn belly fat, and calling it names, we may laugh outwardly and hurt inwardly.

How to lose belly fat

How to lose belly fat? Belly fat seems to be the most stubborn fat in our body.

How to lose belly fat: drink water

Drinking water is the best way to control belly fat. Water has no calories. Water can get rid of waste for us. When we drink enough water, we do not need to take in more sugary beverages anymore.

If you feel that the taste of plain water is hard to accept, you can add in a slice of lemon.

How to lose belly fat: quit doing solely ab crunches and sit-up

Just doing ab crunches and sit-up does not help in losing belly fat. It is better to view losing belly fat as part of the weight loss routine. When you lose weight, the belly fat will reduce as well.

How to lose belly fat: Protein

Increase the amount of protein, and reduce carbohydrates will help to reduce belly fat. However, do not go overboard. Your body needs carbohydrates as well.

How to lose belly fat: colon cleanser

Colon cleanser serves to rid the colon of waste. Once the waste is eliminated, you will notice that the belly does not look as big.

How to lose belly fat: learn from the successful examples

You are not the only one struggling with stupid belly fat. Many people have the same problem, and some of them successfully get rid of their belly fat. You can learn from those who are successful. They are eager to help you get rid of belly fat.

About me:

Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. Personal Finance is about money, from making money to investing money

Tags

Belly Fat, Lose Belly Fat

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author avatar scheng1
About me:

Scheng1 is a passionate blogger from Singapore. Rich in every sense reveals my deep desire in enjoying life, and be rich in every possible ways. [link=http://howhealthyisyourpersonalfina...(more)

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