John Cena Workout Routine!!!
John Felix Anthony Cena or better known as John Cena, the WWE superstar was born on April 23rd, 1977 in West Newbury, Massachusetts. When he was in college, he played football. He then continued on to be a bodybuilder and a limousine driver. The 6-foot-1 tall star weighs exactly at 240 pounds and is a very successful superstar in the WWE.
John Cena Workout Routine:
John Cena's workout routine splits his training into upper body, lower body, and cardio days. It's a six day routine with one day of rest. He generally performs 3-4 sets of 8-10 reps. This of course is in addition to the WWE training that he does.
Day 1: Upper body
Day 2: Lower body
Day 3: Cardio
Day 4: Upper body
Day 5: Lower body
Day 6: Cardio
Day 7: Rest
John Cena Upper Body Exercises:
Building Amazing Arms:
Bench Press: Cena can bench press 400lbs
Closed Grip Bench Press: Cena can do 350lbs+
Incline Dumbbell Press: Cena does 140lbs
Seated One-Arm Dumbell Overhead Extension
Preacher-Bench EZ-Bar Curls
Standing Alternate Dumbbell Curls
Close-Grip Chin Ups
Bent Over Row
John Cena Lower Body Exercises:
Building Strong Legs:
Squats: try to squat 1.5x your body weight. Cena squats over 500lbs (usually barefoot!).
Deadlifts: try to deadlift 2x your body weight. Cean deadlifts over 600lbs.
Power Snatch: try to snatch your bodyweight.
Power Clean: great for building explosive power
Glute/Ham Raise: great exercise if your gym has such an apparatus
Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins
Mid morning snack: protein bar
Lunch: 2 chicken breasts, 100g brown rice and veggies
Mid-afternoon snack: tuna on whole wheat pita bread
Pre-Post Workout: whey protein shake and a Banana
Dinner: grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack: casein protein shake or low fat cottage cheese