Numerous Health Benefits and Home Remedies of Apple Cider Vinegar

Bristow By Bristow, 19th Oct 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/3l142.s3/
Posted in Wikinut>Health>Home Remedies

There are many applications and health benefits of apple cider vinegar. Apple cider vinegar has been used for centuries in many home remedies.Learn about the many uses of apple cider vinegar.

Numerous Health Benefits and Home Remedies of Apple Cider Vinegar

Apple cider vinegar is obtained from pulverized apples. The main component in apple cider vinegar is acetic acid. The health benefits of apple cider vinegar are numerous. It contains a lot of minerals, amino acids, acids and vitamins. Apple cider vinegar is a popular home remedy for many health problems. Many people use apple cider vinegar to reap the benefits of its medicinal properties. You can use apple cider vinegar in home remedies to get some much needed relief.

1. Apple cider vinegar helps the body in maintaining proper pH levels for a healthy alkaline state, which ultimately helps to produce health, reverse illness and gain vitality.

2. One of the important health benefits of apple cider vinegar is that, it helps in fighting the free radicals. Apple cider vinegar contains beta carotene, a powerful antioxidant, which can help to fight free radicals in our body.

3. Apple cider vinegar provides a natural metabolism boost to your body, which in turn has a number of health benefits. These benefits include helping to lower your bad cholesterol level and also to lower high blood pressure. Drinking a glass of water mixed with 2 tablespoons of apple cider vinegar and 2 tablespoons of honey every morning can help to normalize blood pressure as well as lowering the cholesterol level.

4. Another health benefit of apple cider vinegar is that it can remove the toxic build-ups with the body can cause boils, blisters, acne, etc.

5. Apple cider vinegar natural remedy can ease the symptoms of asthma. Take 2 teaspoon of apple cider vinegar and a teaspoon of honey in a glass of warm water and have it. This drink also helps to reduce inflammation.

6. One primary benefit associated with apple cider vinegar is its ability to clean out your clogged arteries. Apple cider vinegar contains the miraculous potassium that is cited as a natural blood thinner.

7. Calcium is an important element of apple cider vinegar. Also, the manganese, magnesium, and silicon found in apple cider vinegar help to maintain bone mass and prevent osteoporosis.

8. Apple cider vinegar is also considered as an efficient and natural remedy for treating hot flashes, one of the most common symptoms of menopause.

9. Apple cider vinegar has many benefits for healthy skin that you can take advantage of. For example adding a cup of apple vinegar to your bath can give you relief from sunburn, and even helps keep the burn from blistering and scarring.

10. One of the effective home remedies for yeast infections is apple cider vinegar. At bedtime, use an apple cider douche of 2 tbsp of apple cider vinegar in 16 oz of warm water. It helps restore the acid balance in your body. You should do this twice a day until the symptoms go away.

11. Apple Cider Vinegar is an excellent home remedy to treat an itchy, scratchy and flaky scalp and dandruff. This will help to destroy the bacteria and fungus that cause dandruff and itchy scalp.

12. Also, another one of the exciting health benefits is that, apple cider vinegar can be used as a remedy and treatment for weight loss. To lose weight, mix 1 to 2 tablespoons of it with 12 to 16 ounces of water and consume before meal. Apple cider vinegar is believed to boost your metabolism, thereby, helping you reduce weight.

13. A home remedy to sooth a nighttime cough is to sprinkle apple cider vinegar on a cloth placed on a pillow.

14. Low potassium levels can cause leg cramps. You may drink a mixture of two teaspoons of vinegar and one teaspoon of honey in a glass of warm water. Apple cider vinegar is high in potassium, which is helpful for the treatment of leg cramps.

15. Apple Cider Vinegar is a great natural remedy for diarrhea. This contains Pectins which are effective against certain types of bacteria that cause diarrhea. Consume 1 teaspoon of apple cider vinegar in water before meals three times a day relieves diarrhea.

16. Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis, because the acid in the vinegar helps to kill the germs in your mouth. Simply dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds at a time.

17. Among the most widely known home remedies for sore throat is the usage of apple cider vinegar. A gargle made from apple cider vinegar and water could prove to be a great relief for a sore throat.

18. Apple cider vinegar is an effective sinus infection home remedy. Drinking diluted apple cider vinegar thins out the mucus build up inside the nose and facilitates its easy drainage.

19. Other personal health benefits of apple cider vinegar include relieving chest congestion. Mix a little apple cider vinegar with honey and drink. It is said to help clear chest congestion.

20. Apple cider vinegar regarded as one of the best constipation home remedies. Apple cider vinegar has high pectin content, which is a water soluble fiber that aids in the proper digestion of foods.

21. Another health benefit of apple cider vinegar is that it helps to relieve the pain and inflammation, associated with Osteoarthritis.

22. Apple cider vinegar is a popular home remedy to relieve discomfort caused by urinary tract infection.

23. Since, apple cider vinegar has anti-inflammatory properties; it is effectively used as a home remedy for treating internal digestive inflammation such as colitis. Take 2 teaspoons of apple cider vinegar and honey with water, three times a day.

24. Using apple cider vinegar for eczema is one of the most popularly followed home remedies. Take 2 tablespoons of honey and apple cider vinegar in a glass of water three times a day, with meals. People suffering from eczema usually have a potassium deficiency, and apple cider contains a significant amount of potassium.

Apple cider vinegar is one of the most popular alternative health remedies in use today. It can be a tasty treat with very healthy benefits.

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Comments

author avatar svdolphin
19th Oct 2011 (#)

valuable info....nice post

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