Pragmatic Handling Of Stomach Aches

LOVERME By LOVERME, 17th Mar 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/1uvtnard/
Posted in Wikinut>Health>General Health>Diseases & Infections

Pragmatic Handling Of Stomach Aches It is very important to know that stomach aches can be a result of stress ,in addition to bad un-digested un- evacuated food from the stomach

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Pragmatic Handling Of Stomach Aches

Most diseases are psychosomatic and the most important one is, stomach ache. Many people have stress diarrhoea and at times constipation, owing to erratic food habits, irregular meals and without adequate roughage, such as fibres, vegetables, to push the digested or stale undigested food from your stomach, out to the garbage world, through the intestines and finally the rectum.
When un-masticated bacteria infected food, is not eventually and timely cleared either as stools or even by vomit, then the longer such food stays in your stomach the more bacteria it produces.

In such an eventuality the following steps may be useful.

Firstly stop eating fried foods, to include junk food.
Secondly take plenty of water.
Next, eat fruits and bananas in particular.
Eat plenty of yoghurt, as it not only cleanses the stomach but produces good bacteria, which fight dangerous bacteria.
Avoid smoking and alcohol.
Take anti acids and a homeopathic medicine, Carbo veg, it is very helpful.
Try to avoid taking meals for some time. Over eating and fried foods must be avoided at all costs. Meditation helps soothe nerves and so also reduces, if not relieves, stress totally. Take rest and rest your stomach, by avoiding eating for some time, and stop worrying, as it will only aggravate the stomach aches.
Relax; take charge of your self, control you’re eating. Soon all will be well.
Bananas in yoghurt make a good laxative and as the stomach garbage is removed, control your diet, to avoid recurrence of the pain in the stomach region. In the event of diarrhoea, take enough salty sweetened water in order to avoid dehydration, owing to loss of body fluids.

Tags

Digestion, Digestive Health, Digestive Problem, Digestive System, Digestive Tract

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Comments

author avatar Denise O
17th Mar 2011 (#)

Some good tips. Changing of our diets is a good start. I like most, am so stressed all the time though and that is one thing I am trying to work on now. Thank you for sharing.:)

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author avatar LOVERME
17th Mar 2011 (#)

Denise Daf and Carol
thank you for your kind comments
and ur return
i have seen u have been absent lately
hope alls well with you all.

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author avatar Dafeenah
17th Mar 2011 (#)

Great suggestions. I always get an upset stomach whenever I am stressed. Thanks for sharing.

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author avatar Carol
17th Mar 2011 (#)

Very helpful suggestions,many thanks

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author avatar LOVERME
17th Mar 2011 (#)

Denise Daf and Carol
thank you for your kind comments
and ur return
i have seen u have been absent lately
hope alls well with you all.

Reply to this comment

author avatar LOVERME
17th Mar 2011 (#)

Denise Daf and Carol
thank you for your kind comments
and ur return
i have seen u have been absent lately
hope alls well with you all.

Reply to this comment

author avatar Nan Joe
17th Mar 2011 (#)

Helpful information. Thanks for sharing.

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author avatar LOVERME
18th Mar 2011 (#)

thanks Nan

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author avatar chalam
18th Mar 2011 (#)

Avoid smoking and alcohol? Easily advised!

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author avatar LOVERME
18th Mar 2011 (#)

IF YOU DON'T
ACCEPT SOME DELAY
BUT U MAY LIKE TO REDUCE IT TEMPORARILY IF UR STOMACH NEEDS PRIORITY
UR WILL AND WISH MA'AM
soory for caps unintended

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