Smoking and Effects

mjgomez24720 By mjgomez24720, 29th Nov 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/r2vei3_7/
Posted in Wikinut>Health>General Health>Managing Health Care

Smoking is dangerous for your health so stop smoking and have a healthy lifestyle

Cigarettes smoking is dangerous for your health


Many people are addict when it comes to smoking cigarettes. People smoking because sometimes its helps them to release stress, it helps them to have a good feelings, they feel warm and comfortable but cigarette smoking is dangerous for all. There is no good effects you will benefit by smoking cigarettes. There are a lot of chemical compounds contained in cigarettes. Many compound found in cigarettes contained chemicals that can cause cancer which are known as carcinogens. Cigarettes are made up of dangerous gases, organic vapors, and other harmful compounds which include tar and nicotine.

Many people die because of uncontrolled smoking of cigarettes. Cigarette can make your immune system and respiratory system weak and your whole body may be affected.

Lung of smoker

some harmful effects get by smoking cigarettes


- Heart attack
- Peptic ulcer
- Lung and other cancer
- Heart disease such as cardiovascular disease
- Stroke
- And possible death cause by smoking cigarettes

lung of non-smoker

Other people tried to stop but they can’t because their body is the one who urge them to smoke cigarettes. You know you need to quit. You really want to quit. But smoking has become such a huge part of your life that you just can't imagine waking up in the morning without reaching for a cigarette, finishing a meal without lighting up or hanging out with your friends -- all smokers -- without smoking yourself.

Some helpful tips to stop smoking

- Get rid of smoking paraphernalia
- Go to rehabilitation center if you like
- Associate to the people who don’t smoke
- Tell your friends or family to stop you when they saw you smoking
- Learn harmful effects of the cigarettes
- Love yourself
- Seek help to the professional or doctor

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Comments

author avatar Mark Gordon Brown
29th Nov 2010 (#)

I was finally able to give up smoking this spring. Best thing I have done!

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author avatar Jerry Walch
29th Nov 2010 (#)

It has been almost 37 years since I lit up and I've never felt better. I started smoking when I 12 and quit when I was 30 or 31. I just decided one morning to quit and went cold turkey. the first few weeks and months were hard, but after about six months I lost all desire to light up even when in a room full of smokers.

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author avatar Denise O
29th Nov 2010 (#)

Good for you two!
Good read.
Thank you for sharing.:)

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author avatar Abdul Rahim Hasan
2nd Dec 2010 (#)

Good article. I hope more and more people will follow your advice to make this a better planet for all of us and our children. Thanks

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author avatar D in The Darling
4th Dec 2010 (#)

Nice article! This will help a lot. I know not all smokers will ignore it!
Thanks for sharing!

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author avatar Lance
27th Feb 2012 (#)

the smoking so good , its delicios for me

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author avatar Lance
27th Feb 2012 (#)

i will stop smoke if im DEAD!!!!!

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author avatar Ajwad
27th Mar 2013 (#)

I Think Smoking Is Popular Alot Now A Days. And yes It Taste Good, I Have Drunk My Self But I Am Not In Favour Of Smoking. It is A Bad Habbit. :)

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author avatar Ajwad
27th Mar 2013 (#)

And We Should Try To Leave It. I Left It Last Month My self. And I Am Glad. :D

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author avatar Farzana
14th Apr 2013 (#)

smoking is injuirious for ur health that is my good advice

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