Smoking and Effects
Smoking is dangerous for your health so stop smoking and have a healthy lifestyle
Cigarettes smoking is dangerous for your health
Many people are addict when it comes to smoking cigarettes. People smoking because sometimes its helps them to release stress, it helps them to have a good feelings, they feel warm and comfortable but cigarette smoking is dangerous for all. There is no good effects you will benefit by smoking cigarettes. There are a lot of chemical compounds contained in cigarettes. Many compound found in cigarettes contained chemicals that can cause cancer which are known as carcinogens. Cigarettes are made up of dangerous gases, organic vapors, and other harmful compounds which include tar and nicotine.
Many people die because of uncontrolled smoking of cigarettes. Cigarette can make your immune system and respiratory system weak and your whole body may be affected.
Lung of smoker
some harmful effects get by smoking cigarettes
- Heart attack
- Peptic ulcer
- Lung and other cancer
- Heart disease such as cardiovascular disease
- And possible death cause by smoking cigarettes
lung of non-smoker
Other people tried to stop but they can’t because their body is the one who urge them to smoke cigarettes. You know you need to quit. You really want to quit. But smoking has become such a huge part of your life that you just can't imagine waking up in the morning without reaching for a cigarette, finishing a meal without lighting up or hanging out with your friends -- all smokers -- without smoking yourself.
Some helpful tips to stop smoking
- Get rid of smoking paraphernalia
- Go to rehabilitation center if you like
- Associate to the people who don’t smoke
- Tell your friends or family to stop you when they saw you smoking
- Learn harmful effects of the cigarettes
- Love yourself
- Seek help to the professional or doctor