Stress Effect in the Brain, Body and Immune System - Danger is Coming
By Mr Arrogant, 13th Jul 2010 | Follow this author
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Posted in WikinutHealthMind & SpiritWork Issues & Stress
Stress can affect you in various ways. People mostly think that the effect of stress is limited to the emotional effect and physical effects but the effects are much more than what people think it is.
Stress Management
In today modern era, when everyone is busy with their own work, full of competitions, hard work, frustration, loss, demands and work load, it is obvious that one’s mind is to be stressed. Well, stress can have a positive effect and impact if it is in a small quantity but even motivating the individual to work hard and giving encouragement but if this stress is in large doses, the effects of stress is a negative effect, giving lots of problems caused to the body.
The effect of stress has various ranges of effects whether its physical harm to the body, mental problems, emotional effects, behavioral effects, etc. It has been surveyed that 43% (forty three percent) of all adults suffer from stress.
Stress may affect you emotional adversely. It may create moodiness in one’s find causing short temper and no emotional working power. One may be incapable of concentrating and concentration towards a certain things could also not be maintained. This too may cause irritability and affects your relationship with other people. Stress may also effect in incapability to bond with people and cause irritation, hence bringing loneliness and isolation in one’s life. As whole, the effect of stress may further result in all time depression, sadness and a general unhappiness.
Other Effects of Stress
Stress may also effect you physically. There are many physical effects of stress.
One of the most common effects of stress in pains and aches. Headache is very common effect if one is stressed. Backaches, pain in the shoulders, neck, thigh and the body as a whole is the other effects. One may also witness diarrhea or constipation. Chest pain and even problem in breathing, nausea maybe caused due to stressed conditions. One may witness common cough and cold frequently. The other physical effect of stress is one may lose his sex drive and may not be able to have sex and practice sexually activities actively.
Stress may also cause behavioral problems in man’s life. Change in lifestyle may occur. The effect may cause the person to eat more food or less food than the usual amount. One may start sleeping less or maybe sleeping much more. The behavioral effect may also include isolation from others. One may suffer from loneliness and his want to isolate himself from others. He may start neglecting his responsibilities and not doing his usual work. The effect of stress may even cause one to start smoking, drinking alcohol or even abuse of drugs to relax him. He may also develop nervous habits like biting nails, stammering, etc.
Note that these effects may also be caused by other physiological problems and not stress also. It is always suggested that one should not take the problem of stress lightly and should visit a doctor if the problem is severe.
Comments
6th Oct 2010 (#)
Interesting and informative.
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7th Oct 2010 (#)
Thanks
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7th Oct 2010 (#)
Stress is just awful for us.
I have always thought that, most of the ailments people get are from either, your genes, stress or both.
Great info.
Thank you for the comment on my page.
I have since changed my page.
When I first started to write on wikinut a few months back, once your work was published, you were not able to change it.
I am so happy that has changed.
I am now going back and working on my older articles.
Even though I have a long way to go, I have learned so much since then and I think I can only improve on my work.
I just wanted to add this, so you don't think that, this is as good as my articles can be.
Thank you for your article and your time. :)
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