Treating Allergies Naturally
Prescription allergy medications and over the counter allergy medications lead to numerous side effects and long term health consequences. There are many ways that you can treat your allergies naturally that can be just as effective without side effects.
Recent research has revealed that many over-the-counter allergy remedies that we have come to rely on in the past come with not only a host of long-term side effects, but can also have serious consequences in terms of our health. This research has proven that popular allergy medications like Claritin (loratidine) and Sudafed (pseudoephedrine or chlorfenaramine) lead to rapid heartbeat that can sometimes develop into a serious heart condition known as tachyarrythmia. An increased heart rate can be particular dangerous in children, but there are other side effects associated with long-term use of these kinds of allergy medications that consumers should be aware of.
Side Effects of Allergy Medication
Aside from the increased heart rate and risks associated with tachycardia, allergy medications can cause an increase in appetite and a loss of taste and smell. These types of side effects may be less noticeable to a lot of allergy sufferers, but long-term use can lead to weight gain and increases in body fat. Studies have also shown that those who use allergy medications for longer periods of time are also at an increased risk of developing type II diabetes.
While some allergy medications can lead to drowsiness and depression, their non-drowsy counterparts have been found to contribute to anxiety and sleeplessness. Perhaps one of the most important side effects for both students and those that require a great deal of concentration is the interference with certain kinds of neurological functioning. Allergy medications have been shown to lead to decreased attention spans as well as interruptions in our though processes.
Natural Alternatives to Allergy Treatment
The treatment of allergies has evolved a lot over the years. It was once thought that allergy shots or the injection of common allergens was the best method for treating allergies. However, in recent years, prescription medications and the use of over the counter allergy remedies have become much more popular due to the added convenience and more immediate results. With recent concern over the side effects and the long-term effects of these kinds of medications, however, many people are looking for a more natural approach. Fortunately, there are many natural alternatives to treating allergies that offer equally effective results.
Of the many beneficial supplements for boosting the immune system and combating allergies, fish oil is one of the most notorious. While the best way to reap the benefits of fish oil and omega-3s is to incorporate more of them into your diet, fish oil is also available as a supplement and can be taken in capsule form. Omega-3s and fish oil can be found in foods such as salmon, tuna, oysters, and mackerel. In addition, omega-3s are found in foods like walnuts, sunflower seeds, almonds, and spinach. Fish oil and Omega-3s have many other health benefits besides treating allergies as well. This supplement has been found to help boost heart health, aid in the treatment of asthma and depression, and also works as an anti-inflammatory agent.
Another natural method for treating allergies and boosting the immune system involves the use of probiotics. Probiotics are friendly bacteria that normally are found inside the digestive tract. However, there are many things that can deplete the level of friendly bacteria that normally exists. Antibiotics work to destroy dangerous forms of bacteria that can lead to infection, but they can also kill off the good kind of bacteria as well. Patients who have recently taken antibiotics or who use antibiotics frequently may need to restore the level of probiotics in their digestive tract. Also, stress and an unhealthy diet can lead to lower levels of healthy bacteria.
Probitotics are essential to the human immune system and help to ward off attackers such as dangerous bacteria and allergens. Probiotics can be found in many popular brands of yogurt, such as DanActiv or Activia, but they are also available in a supplement form. Acidophillus is a natural supplement that has long been used a probiotic pill. Acidophillus pearls are essentially the same thing, but are available as smaller capsules.
One of the newest probiotic pills to the market is a brand called Align probiotic. It is sold in the pharmacy section of your local drug or discount store. Align offers the same probiotic health benefits of eating yogurt like Activia on a daily basis for those who do not like or are unable to eat yogurt. Align is a capsule that is taken daily to help boost the immune system and replenish friendly bacteria in the digestive tract.