Using Essential Oils for Healing

By Gail Ann, 1st Feb 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/3f-29rwa/
Posted in Wikinut>Health>Alternative Medicine

This page contains a brief overview on essential oils, how they are used, and a rather long listing of oils and their specific uses. I do hope many find this information useful.

• Essential Oils
• Methods of application
• Other Common Uses
• Allspice to Lemon
• Lemongrass to Ylang-Ylang
• Nature's Magical Farm

Essential Oils

Many plants contain volatile compounds - essential oils. These can be extracted from flowers, leaves, roots, bark, seeds and peels. Each of these essential oils is highly concentrated and has specific healing properties. They can be soothing, antispasmodic, antiseptic, calming, warming, or stimulating. The quality of the essential oil depends on a number of factors: plant species, region, soil condition, climate in which the plant was grown, time of day harvested, extraction method used, and storage. It is believed that plants grown organically or collected in the wild yield the highest-quality essential oils. Extracting the essential oils is done through various methods, but the best ones are steam distillation and cold-pressing. Avoid synthetic oils and those extracted with chemical solvents. In all cases, very large quantities of plant materials are needed to extract even the smallest quantities of oil; extraction methods are labor-intensive and expensive.

Research shows that the aromatic benefits of essential oils have a range of health promoting qualities. Essential oils can also address anxieties and stress. Thus, they can be used not only to combat specific health problems but to enhance well-being. Essential oils are used with aroma lamps, steam inhalations, baths and massages among other things.

Essential oils are very highly concentrated and should be diluted with water, plant extracts or carrier oils before being applied to the skin. Please be aware that there are safety tips and warnings regarding specific oils and/or illnesses. I'm working on that file to link from here when done

Carrier oils do exactly what they say - they carry the potent essential oil for use on the skin. They are fatty, plant based oils - usually vegetable, nut or seed oils, such as sweet-almond, apricot-kernel, olive, wheat-germ, and jojaba oils. Each has its own therapeutic value to add to the essential oil's value. Use up to 15 drops of essential oil per ounce of carrier oil. Prepare small quantities as needed. There are several plant extracts that work well as bases for diluting essential oils and may be used in the same way as carrier oils. Witch hazel is astringent and combats inflammation, aloe vera is a moisturizing healer for burns, cuts and irritated skin; and rose water imparts its scent and is antiseptic.

Methods of application

Methods of application include:

Steam Inhalation: Fragrant steam can be inhaled to treat colds, sinus problems or coughs. Add 5 drops of essential oil to a bowl of steaming water. Drape a towel over your head and hold your face over the bowl. Breathe deeply.

Dry inhalation: Put 1-3 drops of essential oil on a handkerchief and hold it under your nose. Breathe deeply.

Healing compress: A hot, damp compress can soothe abdominal cramps, and a cold one can relieve fevers, headaches, or sunburn. Add 5 drops of essential oil to 1/2 cup of cold or hot water. Dip a cloth in the water, wring it out and apply it where necessary.

Humidifiers: To fight the symptoms of colds, bronchitis and asthma, add a few drops of lavender essential oil to a humidifier or vaporizer.

Herbal sauna: Use essential oils in the sauna to aid the lungs and help strengthen the immune system. Add 5 drops of an essential oil, such as tea-tree, to 1 cup of water and pour over the heated sauna stones.

Other Common Uses

Baths are yet another way to use essential oils. Few activities are as soothing and relaxing as taking a warm bath; soaking seems to ease not only sore muscles but emotional tension, as well. If you have a cold, bathing can offer the extra advantage of encouraging your body to sweat the toxins out. Adding essential oils can truly turn the experience into a healing bath. Baths give the oils a double route into the body - through scent diffused in the steam and through the skin. Warmed by the bath water, the skin is more permeable to the oils, which can the enter the bloodstream in a faster manner, releasing their therapeutic effects. A thyme oil bath, for example, works to strengthen the weakened resistance of your body; using eucalyptus and rosemary essential oils will loosen chest and nasal mucus to relieve congestion. Baths containing essential oils also provide an added benefit. The carrier oils you mix with the essential oils will moisturize, condition, and soften your skin.

You'll want to remember a few simple rules to bathing - No longer than 20 minutes, as staying in the tub longer dries out the skin; never take a bath on a full stomach as it irritates the digestive system; use of a bath pillow or rolled hand towel will support the head allowing you to relax more easily, dilute and add the oils just before you get in, so they don't evaporate. The medicinal effects of your bath will vary according to the essential oil chosen. To maximize the effects of the bath, dry-brush your skin with a natural fiber brush before bathing to open up pores and remove dead skin. Use about 4 drops of essential oil in a tub filled halfway, or 8 in a full tub.

Another wonderful use of essential oils is for household cleaners. You can make your own natural household cleansers easily and with little expense; they will be kinder both to your home environment and to the earth's. Natural cleansers contain no artificial scents, leave no toxic residues and are much safer to store and handle than their synthetic counterparts. Substances that are pure, such as rubbing alcohol, baking soda and borax, are often used for the cleanser base; they work to break up greasy residues and kill surface molds. Essential oils are added according to their individual properties. For example, clove, tea-tree, pine and thyme oils destroy germs and deodorize; citrus oils leave a fresh scent and cut through surface dirt; and peppermint, cedarwood and lavender oils repel insects. When you are finished cleaning, the fragrance of the essential oil lingers and can even alter your mood and help keep you healthy. Use calming oils, including lavender and chamomile, to ease a stressful environment; energizing scents, such as rosemary and peppermint, to enhance vitality, or try citrus cinnamon oil to dispel melancholy.

Below is a partial listing of the oils I have and use. I'll be working on the back pages with full information on each and will interlink each as they are ready. But before that, I have to finish the herbal pages, so be patient with me. Meanwhile, I do hope the following information will be of use to you.

Allspice to Lemon

Allspice-Leaf Oil
For mild depression - The stimulating, harmonizing effect of allspice leaf oil can help to ease mild depression, especially when it is blended with soothing lavender and bergamot oils. Try this blend in an aromatherapy lamp: 3 drops allspice leaf oil, 2 drops bergamot oil, 2 drops rosewood oil, and 1 drop lavender oil.
Angelica Oil
Angelica oil's fragrance has a stimulating effect that can promote emotional stamina and inspire new strength for daily living. Scent any room in the house by evaporation the following mixture in your aromatherapy lamp: 3 drops angelica oil, 2 drops basil oil, 1 drop ginger oil.
Anise Oil
For brightening your mood. The scent of anise oil has an uplifting effect and can lend a pleasant atmosphere to any room. Try this blend in your aromatherapy lamp: 3 drops anise oil, 2 drops mandarin-orange oil, and 2 drops petitgrain oil.
Basil
Possessing both sedating and stimulating medicinal effects, basil oil blends very well with bergamot oil and lemon oil. When the mixture is heated in an aromatherapy lamp, it is an ideal way to lighten the mood, fight mental fatigue, ward off nervous tension and build self-confidence. Try this blend for an extra lift at the end of a stressful day: 4 drops basil oil, 2 drops bergamot oil, and 2 drops lemon oil.
Bay Laurel Oil
For a sense of peace - The warm scent of bay laurel oil, which resembles that of cinnamon, helps to relax the mind and body. The fragrance clears your mind, eliminating stress and anxiety. To create a sense of peace, warmth and security, add this oil blend to an aromatherapy lamp: 3 drops bay laurel oil, 2 drops cedarwood oil, and 2 drops sweet orange oil.
Benzoin Oil
Benzoin oil helps to reduce respiratory congestion and promotes expectoration to ease asthmatic symptoms. Burn the following mixture in your aromatherapy lamp: 4 drops benzoin oil, 2 drops eucalyptus oil, and 2 drops frankincense oil.
Bergamot
Has been used in the Middle East for hundreds of years to help oily complexions. It has about 300 chemical constituents that contribute refreshing mood-lifting qualities. Bergamot is responsible for the distinctive flavor of Earl Grey Tea. Bergamot oil is restorative and can combat fatigue due to stress or illness. When it's combined with lime, another oil that is known to counter depression and exhaustion, the blend makes for a potent energy booster. Lime's tangy and lively aroma mixes well with bergamot. Place the 2 oils together in a diffuser or aromatherapy lamp - 8 drops bergamot oil and 5 drops lime oil.
Black Pepper Essential Oil
For renewed energy - The scent of black pepper oil can have stimulating effects on people who experience mental and physical fatigue. Combining the following oils in an aromatherapy lamp will activate your body and mind, promote concentration and enhance your performance: 3 drops black pepper oil, 2 drops cypress oil, 2 drops juniper oil, and 2 drops lemon oil.
Cajuput Essential Oil
To clear the air - Cajuput oils slightly pungent, woodsy, herbal scent quickly purifies and freshens stale air. Try the following blend in your aromatherapy lamp to help deodorize musty rooms: 4 drops cajuput oil, 2 drops lime oil, and 2 drops bergamot oil.
Caraway Oil
The peppery, pungent scent of caraway oil stimulates the body's senses and awakens new energy. To help relieve physical exhaustion, mental fatigue and listlessness, burn the following blend in your aromatherapy lamp: 3 drops caraway oil, 2 drops lime oil, and 1 drop petitgrain oil.
Cardamom Oil
Aromatherapists recommend the following essential oils to counter fatigue and alleviate mental styress. Place these oils in your diffuser for a refreshing and mood-lightening experience: 5 drops cardamom oil, 2 drops rosemary oil, and 2 drops peppermint oil.
Cedarwood
Was recognized historically for its calming, purifying properties and for being beneficial to the skin and tissues near the surface of the skin. It also helps calm nervous tension. Cederwood oil is believed to heighten the senses and relax the body. People have long relied on the oil to create an atmosphere of romance and sensuality and to enhance sexual desire. In fact, the oil is a renowned aphrodisiac. To use, place 5-10 drops in an aromatherapy lamp in your bedroom, add it to a warm, candle lit bath, or apply it to clothing. You can add one or more of these aphrodisiac oils as well: jasmine, sandalwood, clary sage, patchouli, rose, neroli, and ylang-ylang.
Chamomile
Is calming and counters restlessness and tension. In Europe it is used cosmetically for the skin.
Cinnamon
Has been produced in Sri Lanka for over 2,000 years. The aroma of cinnamon oil can calm your anxieties and strengthen self-confidence. A few drops of the following blend in an aromatherapy lamp ha a soothing effect on the spirit, strengthens the heart and may bring comfort in times of painful loss: 4 drops cinnamon oil, 2 drops sandalwood oil, and 2 drops orange oil.
Clary Sage
Contains natural phytoestrogens. To spark the creative impulse or create a stimulating and inspiring atmosphere, blend clary-sage with sandalwood and bergamot oils. Place the oils, along with lemon oil for a refreshing scent, in a diffuser or in an aromatherapy lamp: 3 drops clary-sage oil, 3 drops bergamot oil, 3 drops sandalwood oil, and 3 drops lemon oil.
Clove
Has as its principal constituent eugenol, an element that is used synthetically in the dental industry for the numbing of gums. Clove is the highest-scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Aromatic clove oil can ward off mosquitoes. Use this blend in an aromatherapy lamp, placing it outside to help prevent bugs from disturbing a peaceful evening: 4 drops clove oil, 3 drops lavender oil, 3 drops lemon oil, and 3 drops orange oil.
Coriander
Has been researched in animal studies at Cairo University. It also has soothing and calming properties. Coriander oil is believed to help enhance memory and boost mental performance. Its spice scent also promotes concentration. The following oil blend works well in an aromatherapy lamp: 3 drops coriander oil, 2 drops basil oil, 2 drops peppermint oil, and 2 drops rosemary oil.
Cypress
Is one of the oils that is used most often to support the circulatory system. The fresh scent of cypress oil soothes and strengthens the nerves, thereby helping you keep a cool head in stressful situations. When added to an aromatherapy lamp, this blend has a balancing effect that can improve your ability to focus your attention: 3 drops cypress oil, 2 drops bergamot oil, and 2 drops rosemary oil.
Dill
Dill oil's balancing, relaxing effects help to soothe feelings of panic, stress and nervous exhausting. Also, the oil's aroma, which is sweet, spicy and minty at the same time, can promote sleep and help relieve cramps. Try this blend in an aromatherapy lamp: 3 drops dill oil, 2 drops lavender oil, and 2 drops lemon-balm oil.
Eucalyptus
Contains a high percentage of the compound eucalyptol, a key ingredient in many mouth rinses. Often used for the respiratory system, eucalyptus has been investigated for its effect on insects in a study called "Laboratory Evaluation of a Eucalyptus based Repellent against Four Biting Arthopods," published in Phytotherapy Research. Eucalyptus globulus scores 24,157 on the antioxidant ORAC scale. Eucalyptus essential oil stimulates the nervous system and promotes concentration. Combined with lemon oil in a diffuser, it is ideal to use when the psyche is affected by mental exhaustion and listlessness: 4 drops eucalyptus oil and 2 drops lemon oil.
Fennel
Is stimulating to the circulatory, glandular, pancreas, digestive and respiratory systems. The warm, sweet fragrance of fennel oil helps reduce stress and nervousness while also providing a sense of strength and courage. Try this mixture in an aromatherapy lamp: 3 drops fennel oil, 2 drops rose oil, and 2 drops sandalwood oil.
Frankincense
Is considered a holy anointing oil in the Middle East and has been used in religious ceremonies for thousands of years. It was well known during the time of Christ for its anointing and healing powers. Frankincense is now being researched and used therapeutically in European and American hospitals. Frankincense is stimulating and elevating to the mind and helps in overcoming stress and despair. Frankincense oil is believed to have a sedating effect on the central nervous system. Its soothing scent also slows and deepens breathing. To foster a sense of peace and serenity, combine these oils in an aromatherapy lamp: 2 drops frankincense oil, 2 drops lavender oil, and 1 drop sandalwood oil.
Geranium
Has been used for centuries in skin care. Its strength lies in its ability to revitalize tissue. It is excellent for the skin, and its aromatic influence helps release negative memories. Geranium oil is especially well suited to warding off insects, particularly mosquitoes. The following mixture used in an aromatic diffuser provides for perfect insect-free evenings: 5 drops geranium oil and 3 drops clove oil.
German-Chamomile Oil
German-chamomile oil is a wonderful relaxation agent when your nerves are tense and frazzled. Put this mixture in an aromatherapy lamp to help create a sense of peace: 3 drops German-chamomile oil, 2 drops lemon-balm oil, and 2 drops orange oil.
Ginger
Is used to combat nausea, vomiting, or dizziness associated with motion sickness and has been studied for its gentle, stimulating effects. Ginger oil's warm, somewhat spicy aroma can help to set a romantic and relaxing mood. Try using this blend in your aromatherapy lamp at home: 2 drops ginger oil, 4 drops ylang-ylang oil, and 3 drops patchouli oil.
Grapefruit Oil
The fresh, fruity, familiar scent of grapefruit oil helps revive the spirit and refresh the mind and body. Try this blend in an aromatherapy lamp to bring the positive energy of the sun straight into your room: 8 drops grapefruit oil and 5 drops bergamot oil.
Helichrysum
Has been studied in Europe and may promote tissue regeneration. It supports healthy skin, nerves and circulation. Helichrysum scores 17,430 on the antioxidant ORAC scale. The unique, aromatic scent of helicrysum oil helps to clear the mind, awaken the senses and promote inner peace and serenity. Allow the following blend to evaporate in your aromatherapy lamp: 3 drops helichrysum oil, 2 drops clary-sage oil, and 1 drop lavender oil.
Hyssop
Is a Biblical oil, noted for its purifying properties. "Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow." Psalms 51:7 The stimulating fragrance of hyssop oil increase mental clarity, boosts concentration and enhances creativity. Try the following blend in your aromatherapy lamp when you need to focus your mind: 3 drops hyssop oil, 2 drops fennel oil, 2 drops rosemary oil, and 1 drop lemon oil.
Iris-Root Oil
Iris-root essential oil is often too expensive for regular use. It can also be difficult to find. However, if you are fortunate enough to have a little extra oil on hand, you can create a fun and festive mood for a special event or party. Use a blend of the following essential oils in your aromatherapy lamp to help set an exhilarating mood: 1 drop Iris-root oil, 2 drops rose oil, and 1 drop ylang-ylang oil.
Jasmine
Is an absolute extracted from the flower and is an essence rather than an essential oil. It is good for sensitive skin and can also be uplifting and stimulating. Jasmine fragrance has historically been used for attraction, romance, and for balancing the feminine energy of the body. The potent aroma of jasmine oil dispels dark thoughts and worries, while instilling self-confidence and hope. It helps balance moodiness, alleviate anxiety and ease tension. Let the following oils evaporate in an aromatherapy lamp: 1 drop jasmine-absolute oil, 1 drop rose-absolute oil, and 2 drops bergamot oil.
Juniper
May work as a detoxifier and cleanser that also benefits the skin. It has also been used to support proper nerve function. The fresh scent of juniper oil can eliminate crankiness and irritability caused by tension. The following mixture in an aromatherapy lamp helps calm stress and anxiety: 4 drops juniper oil, 2 drops lavender oil, and 2 drops clary-sage oil.
Labdanum Oil
Tenderly fragrant. For a relaxing fragrance to banish restlessness and self-doubt, try this blend in your aromatherapy lamp: 2 drops labdanum oil, 2 drops rose-otto oil, and 1 drop ylang-ylang oil.
Lavender Oil
Is the most versatile of all essential oils. Therapeutic grade lavender has been highly regarded for the skin. The French scientist Rene Gattefosse, was the first to discover these properties when he severely burned his hands in a laboratory explosion. Lavender has also been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises, and skin irritations. The fragrance is calming, relaxing, and balancing - physically and emotionally. Lavender combines particularly well with citrus oils: 4 drops lavender oil, 2 drops bergamot oil, and 2 drops lemon oil.
Lemon
Contains 68 percent d-limonene. It may serve as an insect repellent and may be beneficial for the skin. Here is a quick and easy method for cleaning and disinfecting stale air in the home: Mix these 4 essential oils together and heat them in a diffuser: 8 drops lemon oil, 1 drop clove oil, 2 drops thyme oil, and 1 drop tea-tree oil.

Lemongrass to Ylang-Ylang

Lemongrass
Is used for purification and digestion. Research was published in Phytotherapy Research regarding topically applied lemongrass and its powerful properties. Lemongrass scores 17,765 on the antioxidant ORAC scale developed at Tufts University. The fresh, citruslike fragrance of lemongrass oil can dispel stale air, cigarette smoke, pet odors and unpleasant kitchen scents. The following blend in an aromatherapy lamp helps to purify and improve the air quality in any room of your house that needs deodorizing. Use it to prepare the house for company or festive occasions: 4 drops lemongrass oil, 2 drops lime oil, and 2 drops lemon oil.
Lime Oil
A blend of lime oil, bergamot oil and peppermint oil helps disinfect and refresh stale or smoky air. Place this mixture of oils in an aromatherapy lamp and allow to evaporate: 5 drops lime oil, 3 drops peppermint oil, and 2 drops bergamot oil.
Longleaf Pine Oil
Anyone who has a breathing problem, such as asthma, can benefit from the fresh, clean scent of longleaf pin oil. Use the following blend in an aromatherapy lamp to help make breathing easier: 2 drops longleaf pine oil, 1 drop eucalyptus oil, and 1 drop hyssop oil.
Mandarin Oil
Put this mixture in an aroma lamp on your desk to help relieve exhaustion and stress in the workplace: 5 drops mandarin oil and 3 drops bergamot oil.
Marjoram
Soothes tense muscles after exercise. Marjoram assists in calming the nerves and has antiseptic properties. Majoram oil's sweetly spicy aroma strengthens the whole body. The following blend in an aromatherapy lamp helps relieve physical and mental exhaustion, nervous tension and poor concentration: 3 drops majoram oil, 2 drops lime oil, 2 drops peppermint oil, and 1 drop basil oil.
Melissa
May benefit the skin according to several studies. The plant is very gentle and delicate and helps to bring out those characteristics in an individual.
Mimosa Oil
The soft, comforting scent of mimosa oil helps to provide a sense of peace and serenity. Combine the following blend in an aromatherapy lamp: 2 drops mimosa oil, 1 drop jasmine oil, and 1 drop lemon oil.
Myrrh
Is referenced throughout the Old and New Testaments of the Bible. The Arabian people used it for wrinkled, chapped, and cracked skin. It has one of the highest levels of sesquiterpenes, a class of compounds that has direct effects on the hypothalamus, pituitary and amygdala, the seat of our emotions. Myrrh is widely used today in oral hygiene products. The sweet, smoky aroma of myrrh oil soothes the nerves and creates a deep feeling of serenity. Myrrh also clears the mind and has a stimulating yet relaxing effect on the body. Burn the following essential-oil blend in an aromatherapy lamp to counteract overwrought nerves after a long and stressful day: 3 drops myrrh, 2 drops benzoin, and 1 drop sandalwood.
Myrtle
Has been researched for its effects on glandular imbalances. It has also been researched for its soothing effects when inhaled. Myrtle oil's fresh, herbal scent facilitates breathing. It relaxes and strengthens the body and mind. Try this blend in an aromatherapy lamp to create a gentle, soothing mood when you are feeling tense or fearful: 3 drops myrtle oil, 2 drops Siberian-fir oil, and 1 drop lemongrass oil.
Neroli Oil
One of the strongest stress-relieving oils, the fresh, light aroma of neroli oil releases physical tension, depression and anxiety. For well-being of both the mind and soul, mox neroli oil with bergamot oil - which has a stimulating effect - in an aroma lamp: 2 drops neroli and 4 drops bergamot.
Niaouli Oil
The slightly pungent scent of niaouli oil helps to clear the mind and enhance ordered, logical thinking. This blend in an aromatherapy lamp also helps you to maintain your cool in stressful situations: 4 drops niaouli oil, 2 drops lime oil, and 1 drop eucalyptus oil.
Nutmeg
Helps increase energy. It also helps to support the nervous system and the endocrine system and prostaglandin balance. Historically, it has been used to support normal circulation.
Orange
Is rich in the powerful antioxidant d-limonene. It also brings peace and happiness to the mind and body. Orange is uplifting and elevating. Use a blend of orange, lime and lemongrass essential oils in an aromatherapy lamp to dispel fatigue and exhausting and instantly freshen a room. This blend will help create a cheerful and sunny mood: 5 drops orange oil, 3 drops lime oil, and 2 drops lemongrass oil.
Oregano
Was recently shown in laboratory research conducted at Weber State University, Ogden, Utah, to have a 99% rate of reducing airborne bacteria. Oregano scores 153,007 on the antioxidant ORAC scale. The powerful, spicy aroma of oregano oil relieves weakness and improves concentration. The following mixture in your aromatherapy lamp provides fresh energy and stimulates both the body and the mind: 3 drops oregano oil, 2 drops Peruvian balsam oil, and 1 drop basil oil.
Palmarosa Oil
To enhance the relaxing and antispasmodic properties of palmarosa oil, put this mixture in a simmer pot or diffuser. At the same time, the blend will perfume your room, awakening your mind with a stimulating, yet very delicate fragrance: 6 drops palmarosa oil, 2 drops lemon-balm oil, and 2 drops sandalwood oil.
Patchouli
Is very beneficial for the skin, helping to reduce a wrinkled or chapped appearance. It is a general tonic that helps with the digestive system and occasional queasiness. The fragrance is considered an aroma of attraction. The potent bouquet of scents in patchouli is believed to stimulate the dreaming brain, opening the door to sweet and exotic visions. In combination with ylang-ylang oil, it helps to drive away depression, lift your mood and encourage your imagination to take flight. Blend the following oils and let the mixture evaporate in an aromatherapy lamp in the evening before going to bed: 5 drops patchouli oil, 4 drops ylang-ylang oil, and 4 drops lavender oil.
Pepper, Black
Is a stimulating, energizing essential oil that has been studied for its effects on cellular oxygenation. It has been used for soothing muscle pain following exercise.
Peppermint
Is one of the oldest and most highly regarded herbs for soothing digestion. Peppermint may also improve gastric motility and digestive efficiency. Jean Valnet, MD, studied peppermint's effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in improving taste and smell when inhaled. Dr William Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental activity. Alan Hirsch, MD, studied peppermint's ability to directly affect the brain's satiety center, which triggers a sensation of fullness after meals. If your mind is overtaxed and fatigued, you are likely to have trouble focusing and remembering. The good news is that you can reenergize your mind and memory by simply inhaling the fresh, pure scent of peppermint oil in an aromatic lamp. Combine peppermint oil with lemon oil for the greatest benefit. - 8 drops of peppermint oil and 5 drops of lemon oil.
Petitgrain
Is an oil derived from orange that can balance nerve equilibrium. Petitgrain oil's relaxing and antidepressant effect is at its strongest when it is used in an aromatherapy lamp. If you're tired and worn out, allow the following blend to evaporate in your lamp: 4 drops petitgrain oil, 3 drops bergamot oil, and 2 drops grapefruit oil.
Pine
Was first investigated by Hippocrates, the father of Western medicine, for its benefits to the respiratory system. Pine is used in massage for stressed muscles and joints. It shares many of the same properties as Eucalyptus globulus, and the action of both oils is enhanced when they are blended. Avoid oil adulterated with turpentine, a low-cost but potentially hazardous filler.
Ravensara
Is referred to by the people of Madagascar as "the oil that heals." It has antiseptic properties and is supporting to the nerves and respiratory system. Ravensara scores 8,927 on the antioxidant ORAC scale.
Rose
Has a beautiful fragrance that is intoxicating and aphrodisiac-like. Rose helps bring balance and harmony. It is stimulating and elevating to the mind, creating a sense of well-being.
Rosemary
May be beneficial for the skin and for helping to overcome mental fatigue. Thne fragrance from rosemary helps renew energy levels and aids concentration. Use the following oil mixture in an aroma lamp to clear your head and allow you to think clearly again: 3 drops rosemary, 1 drop peppermint, and 1 drop clary sage.
Rose-Otto Oil
For harmony and well-being - Place these calming blends of essential oils in a simmer pot to ease worries and regain inner balance: 1) 2 drops rose-otto oil, 2 drops sandalwood oil, and 1 drop neroli oil, or 2) 2 drops rose-otto oil and 1 drop lavender oil.
Rosewood
Is soothing and nourishing to the skin. It has been researched at Weber State University, Ogden, Utah. Rosewood may bring about a feeling of stability and grounding, and it helps to uplift feelings of despair. When you find that you are agitated by the hectic pace of life, rosewood oil may help relax and soothe you. Let the following mixture evaporate in your diffuser: 8 drops rosewood oil and 5 drops lavender oil.
Sage
Is used traditionally in Europe for the skin. It has been recognized for its ability to strengthen the vital centers and to support metabolism. Sage may also help in coping with despair and mental fatigue. Sage has been used to cleanse and purify the home from negative influences. The aromatic, pungent scent of sage oil can brighten your mood and refresh your body, mind and spirit. Combine it with stimulating citrus oils, such as lime and grapefruit, for an invigorating effect. Add the following blend to your aromatherapy lamp: 3 drops sage oil, 2 drops lime oil, and 1 drop grapefruit oil.
Sandalwood
Is high in sesquiterpenes and has been researched in Europe for its ability to oxygenate a part of the brain known as the pineal gland, the seat of our emotions. The pineal gland is responsible for releasing melatonin, which enhances deep sleep. Sandalwood is similar to frankincense oil in supporting a healthy nervous and circulatory system. It was used traditionally for skin revitalization, yoga and meditation. The gentle, warm odor of sandalwood oil envelops the soul protectively, providing inner peace and security. Spiritually grounding, the oil consoles those who are depressed and fearful. The scent is thought to awaken the imagination and open the heart to a sense of joy. In a diffuser or simmer pot, try combining sandalwood oil with the equally calming and harmonizing rose oil: 5 drops sandalwood and 3 drops rose absolute.
Savory Oil
The refreshing, stimulating fragrance of savory oil helps bannish fatigue and malaise. Add the following blend to an aromatherapy lamp: 3 drops savory oil, 2 drops lemon oil, and 2 drops oregano oil.
Spearmint
Is rich in the antioxidant menthol, helps support the respiratory and nervous systems. It may help open and release emotional blocks and bring about a feeling of balance.
Spikenard
Was highly regarded in India as a perfume, medicinal herb and skin tonic. Prized at the time of Christ, it was used by Mary of Bethany to anoint the feet of Jesus before the Last Supper. This relaxing, soothing oil helps nourish and regenerate the skin.
Spruce
Helps support the respiratory and nervous systems. Its aromatic influences help to open and release emotional blocks, bringing about a feeling of balance. Spruce may also bring about a feeling of peaceful security.
Tarragon
Has been used topically in Europe as a digestive aid.
Tea-Tree Oil
To keep pesky mosquitoes out of your house in summer, try using tea-tree oil in a diffuser or a spray bottle of water (4 qt of water and 10 drops of tea-tree oil). If the medicinal smell of the pure oil is too strong for your taste, try the following scent mixtures instead: 1) 3 drops tea-tree oil, 2 drops lavender oil, and 2 drops geranium oil; or 2) 4 drops tea-tree oil and 3 drops bergamot oil.
Thyme
Contains thymol, which has been studied for its effect on reducing bacteria in the mouth. As a dietary supplement, it is one of the strongest antioxidants known with an ORAC score of 159,590. Use the following oil mixture in an aroma lamp whenever you feel a cold coming on. It will protect against infection and help cleanse stale aire of disease-causing germs: 5 drops thyme oil, 3 drops eucalyptus oil, and 3 drops lemon oil.
Valerian
Is a root that has been used for thousands of years for its calming, grounding, and emotionally balancing influences. During the last three decades, it has been clinically investigated for its relaxing properties. Researches have pinpointed the sesquiterpenes, valerinic acid and valerone, as the activated constituents that exert a calming effect on the central nervous system. German health authorities have pronounced valerian to be an effective aid for occasional restlessness and sleep disturbances.
Vanilla Oil
Vanilla oil's warm, sweet scent has a soothing and calming effect on anger, fear and sadness. No one can stay upset for too long when the scent of vanilla oil is in the air. Allow this blend to evaporate in an aromatherapy lamp: 4 drops vanilla oil, 2 drops jasmine oil, and 2 drops sandalwood oil.
Verbena Oil
Verbena oil, in combination with outher energizing oils, purifies stale air in the home, increases concentration and promotes creativity. Blend these 3 oils together and heat them in an aroma lamp: 4 drops verbena oil, 2 drops bergamot oil, and 2 drops rosemary oil.
Violet Oil
Violet essential oil helps ease sexual dysfunction caused by stress, tension and depression. Try buring this blend in your aromatherapy lamp to create a soothing, relaxing mood: 2 drops violet oil, 2 drops jasmine oil, and 1 drop neroli oil.
Yarrow Oil
Yarrow oil helps relieve skin inflammation, blemishes, acne, itching and sunburn. Like all of the essential oils, yarrow oil is soluble in both alcohol and oil and imparts its scent in water. It makes an ideal addition to cosmetics, skin lotions or creams due to its antiseptic, astringent and anti-inflammatory qualities. The comphoraceous oil also makes a great toner for skin when added to either lotion or springwater: 5 drops yarrow oil, 5 drops lavender oil, and 4 oz springwater.
Ylang Ylang
May be extremely effective in calming and bringing about a sense of relaxation. This native flower of Madagascar and the Reunion Islands is symbolic of love, and the fragrant, pale yellow petals are often strewn across a marriage bed. Its soft, floral scent is often used in men's fragrances as a alternative to the sweeter and more feminine rose. The gentle, sweet scent of ylang-ylang essential oil can help calm nerves and raise spirits. Adding this fragrant blend to an aromatherapy lamp is sure to put you in a relaxed frame of mind: 3 drops ylang-ylang oil, 2 drops orange oil, and 2 drops patchouli oil.

Nature's Magical Farm

Thank you for visiting this page - and if you're patient with me, there'll be lots more indepth information on both herbs and essential oils.

Meanwhile, there's lots more to be found on my website:

Nature's Magical Farm

This site contains copies of all articles found on Wikinut, and also has much more as it is my new official home. Please feel welcome to visit me here in Wikinut, or on my farm pages!

Mark Gordon Brown moderated this page.
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