Anger, its effects and how can one alleviate it. So control anger,before it controls you
CAM Therapies are now being incorporated into military health for veterans and active duty personnel
There are a wide variety of physical exercises that are more effective as aids to mental relaxation than in developing physical fitness. They may improve physical balance, coordination, and flexibility, but usually have little effect on strength or stamina. Their value is often more p...
Mental and emotional health is fundamental for personal happiness, including the ability to develop close friendship and intimate relationship and to gain satisfaction from work, hobbies and other interests. Mental fitness is just as important a factor in overall health as is physical...
This is an article to raise awareness of the invisible mental illness called Schizophrenia.
It is not uncommon for a person to suffer from a panic attack from time to time. In some cases, a person may have an anxiety disorder called (GAD) Generalized Anxiety Disorder. In either case when a person suffers from a panic attack it is important to know how to do during the attack...
Spiritual practices can magically improve our mental health. The article explains the connection between spirituality and mental health.
When you genuinely say and mean "I am responsible", that is the ultimate upward turning point in life. Other than that, everything else is directionless craziness.
Read this if you feel discouraged about yourself and your goals. Shine some light on your goals.
We all need to love ourselves. Without that decision to love ourselves, we plain make an unconscious decision to fear ourselves. Recently, I was thinking about this fact with full cognizance, and here is what I came up with:
Most people live stressful lives and the rise of generalized anxiety is surfacing all over the world including Montreal.
Fear and anxiety are not the same. However, sometimes they are necessary for us to protect ourselves. Other times they can be irrational.
We call have stress, much depends on our ability to cope and much depends upon our own unique situation and lifestyle
Most people view stress as a negative emotion but stress can be good for us as well. Furthermore, different people will experience stress in different life situations.
There are so many different reasons a person may gain weight. It is not limited to overeating. Stress is a major factor in weight gain.