HealthMind & SpiritAnxiety
Featured articles in Anxiety
Learning how to be more generous by giving without question to beggars in the street
There are a few ways of coping with panic attacks, medicines, therapy and natural. We are going to explore some natural remedies for panic attacks.
how to deal with fear and anxiety and learning how to cope on one's own
For three months now I have been going to cognitive behavioural therapy (CBT) sessions (thanks to the NHS). So after twelve sessions here's what I have learnt
How to tell if your partner is cheating on you - the signs
An article covering the main symptoms of panic attacks and anxiety.
We all have anxiety now and then. It's normal. But lots of people are slaves of anxiety needlessly. You can be free of the mental malady, but you have to work at it seriously. I won't forget how I licked anxiety so that today I control it and tell it exactly what to do.
Most people like creating monsters in their minds. One of them is anxiety. Lots of times we cannot help but create and make them come to life to overwhelm us. Perhaps, if we see why we do this, we can use the same trick to get rid of anxiety?
We live in a seemingly constant state of anxiety, panicked at the thought of having to make small-talk with colleagues or of being late for our next meeting. Could we be in the middle of an evolutionary adaptation to the ever-accelerating urban world around us?
Uncertain situation often leads to anxiety. There are strategies to avoid stress in our lives.
Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two different forms of mental illness, despite having similar names. It is helpful to identify the characteristic of each disorder to understand the difference between the two.
Worrying about worrying session 7 looks at present moment focus more, dedicating worry time each day, problem-solving, challenges and remembering to keep perspective
Session six continues to look at focusing on the present and reducing worry time
