10 Foods that does not make easy hungry

indra sebastian By indra sebastian, 10th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

The food is a daily need for humans to survive and breed. If hungry, then the humans need to eat and drink.

Some of the foods that are not easy to make you hungry

Tight schedule of activities make you must expend extra energy. You also be hungry fast. Though a lot of eating can make you fat fast. In order that sense hungry does not immediately come, consumption only, the following ten foods. See his review are as follows:

1. Apple
Apples have contents the water and high fiber so that makes a person feel full after eat it. In addition, apples is naturally have an appetite suppressant.

2. Eggs
Eggs good for processed with boiled way, scrambled or omelette, are foods that help you feel full for a long time. Eggs are a source of protein, and protein. So that satisfy your appetite with soon.

3. Oatmeal
Oatmeal is a great choice for breakfast. Combine oatmeal with hot skim milk, it will help you feel full until lunch. For those who want to lose weight fast, Oatmeal is one of the first things which was recommended by health experts and fitness.

4. Fish
Fish contains Omega-3 fatty acids, which increase metabolism, and lower cholesterol.

5. Soup
Soup containing the vegetable plus slices of chicken meat make you feel full although not adding rice.

6. Nuts
Nuts good for kill flavor hungry you. Bring one pack nuts in bag, in order that you could consuming it when hungry. Best option is almond and walnuts, because does not add fat any for your body.

7. Citrus fruit
Choose oranges, papaya, rose apple and pineapple who contain lots of vitamin C. This fruit good for body and make you feel full for a period of time who long.

8. Popcorn
Snacks this one can glut, because made from corn which is source of carbohydrate. Although the shape of snack, however popcorn could make you do not easy hungry.

9. Green leafy vegetables
The main reason why salads is many using green leafy vegetables is because they make people feel full for a long period of time. One big salad bowl that contains lettuce, spinach and other vegetables is a great way to fight hunger throughout the day, especially after dinner. When you must to staying up but do not want to add fat for your body.

10. Yogurt
In addition to the taste is fresh, yogurt makes your stomach feel full. Combine with the fruit, to add to the enjoyment and nutrition.

Ten foods above make you feel full longer, so that reducing the desire to snack.

Tags

Food, Fruits, Health, Nutrition, Vitamins

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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