10 Simple Tips to feed healthy and useful

mohamed elbahnasi By mohamed elbahnasi, 28th Mar 2018 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Health Food alone is not enough men health dinner recipes to avoid diseases, but must be accompanied by a programmed and integrated health system for lunch. The perfect and integrated food system should contain some important conditions.

Maintaining the ideal weight, and prevention of diseases, increase the body's immunity: all things one can reach it through eating healthy food, but only if handled properly and not excessively or is not organized.

10 Simple Tips to feed healthy and useful

A good health system based on the concept of "Food triangle", in which the SUGARS in the top of the pyramid and are recommended by reducing them. The Milk and vegetables are at the bottom of the pyramid and should be frequent, as recommended by the "Media" site online competent German medical advice.

The perfect and integrated food system must include the following ten tips:

1. Diversification in food: Health Nutrition would not be complete with various types of food and a change in the quantities and types of materials.

2. The rich food tasting sugar free of fat, such as rice and bread and potatoes, because it gives the body energy and food for vitamins and important food.

3. Vegetables and fruits on a daily basis, and recommended handling and fresh. The body must be taught to different daily meals of vegetables and fruits. Fresh juices are a perfect way.

4. Meat and fish, the task of feeding, because it contains the important food, energy of the body. But much of his damage and cause serious diseases. "Advised" site online media competent German Medical Advice Eating Fish 2-3 times a week in small meals not exceeding 70 grams. The meat it is recommended that you enjoyed your meals also small in quantities not exceeding 600 grams a week.

5. The articles that contain the other body fat is useful, but it is recommended not to exceed more than 80 grams of fat per day. While it is recommended that the handling of unsaturated fats, such as soy, vegetable and fat.

6. Reduction of sugar, salts, is important to the health of the body. Preferably work to replace the natural herbs and localities.

7. Much of the drinking water and drinks free of sugar.

8. Good preparation and slow food, by reducing the cooking temperature. Thus, food does not lose its food task and remains governor tasted looked.

9. Choose the appropriate time to eat, remember that your eye eat with you, so try to take care of the Food and prepare carefully.

10. The sports daily digest food and activate the blood in the body. It is advised to exercise 30 to 60 minutes of sport daily.


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author avatar mohamed elbahnasi

I am a quick learner and hard working person, I want my work best and I am a good team player also. I can adjust at any environment and honest towards my work. I try to be self-motivated, organized a

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