10 The benefits of consuming green onion for a healthy body

indra sebastian By indra sebastian, 5th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Public Health

the following are the benefits from green onion for the health:

1. Source of iron

2. Have good fiber content

3. High in potassium

4. Good for heart health

5. Able to boost the immune system

6. Low in calories

7. High in anti-oxidants

8. Have anti-diabetic properties

9. Good used to treat intestinal worms

10. Able to treat infections

This is the benefit of consuming green onion for a healthy body

Green onion is many found as supplementary material from a cuisine. Even many who use green onion as decorate a cuisine. But did you know that green onion also has many benefits for the body health? Green onion is useful to improve skin health, hair, digestion, and your overall health.

In addition to these benefits, the following are other benefits from green onion for the health:

1. Source of iron

Iron content that is in the green onion, well to maintain healthy red blood cells, improve the health of hemoglobin, and is able to strengthen tissue cells in the body.

2. Have good fiber content

The high fiber content that is in the green onion is good for your digestive health. Fiber is also good to prevent you from the risk of constipation.

3. High in potassium

Who thinks that the green onion are also high in potassium? Potassium is beneficial to regulate the body's fluid levels, reduce heart problems, and prevent muscle cramps.

4. Good for heart health

A compound named is cycloaliin found in green onion useful to protect your heart from various diseases. This compound also functions to dilutes blood and reduce the risk of atherosclerotic disease.

5. Able to boost the immune system

Green onion that is often added in soup useful for boosting the immune system and prevent your body from colds, fever, and flu.

6. Low in calories

Green onion is including the type of vegetables, so that green onion is low in calories.

7. High in anti-oxidants

Green onion has an anti-oxidant that is named quercetin and kaempferol good for skin health and overall body.

8. Have anti-diabetic properties

Green onion contain phyto-chemicals, namely allium and allyl disulfide which has anti-diabetic properties. This substance helps prevent degradation of insulin in the body and increase glucose metabolism.

9. Good used to treat intestinal worms

If your baby suffers from intestinal worms, do not hesitate to give green onion, because green onion it can be used to treat intestinal worms.

10. Able to treat infections

Green onion has anti-bacterial properties, anti-fungal, and anti-virus so it is good for treating infections and wounds that is in the body.

It turns out that behind their small size, green onion save a lot of benefits for your body health. So do not waste green onion that is in a cuisine.

Tags

Benefits, Diseases, Food, Health, Onion, Vegetables

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