20 Tips For Healthy Weight Loss

Deepak Tiwari By Deepak Tiwari, 11th Feb 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/42knjs69/
Posted in Wikinut>Health>Exercise & Fitness

Obesity is a cause of diabetes, cardiovascular disease, osteoarthritis, endometrial cancer and other serious health risks of junk food and unhealthy eating habits are the proportion of obese two major reasons behind the increasing global health problem.

20 Tips For Healthy Weight Loss

Obesity is a cause of diabetes, cardiovascular disease, osteoarthritis, endometrial cancer and other serious health risks of junk food and unhealthy eating habits are the proportion of obese two major reasons behind the increasing global health problem. However, people become very health conscious, and start practicing healthy weight loss exercise and weight loss tips below. A few simple healthy weight loss tips can help you reduce excess fat,for example:
1 - The actual weight of the target reduction goals - six months or a kilogram per week is a healthy weight loss. The sudden decrease can lead to other health problems, did not last much longer.
2 - Keep a check on your diet - should keep a check on his / her daily food consumption. It helps calculate the calorie count, so the diet plan accordingly.
3 - Motivate yourself - make yourself inspired to lose weight. Target or slim or perfect body you can hang, and you want to achieve a pair of skinny jeans pictures, you want to go.
4 - Exposure to support the people - the support of family and friends can help you lose weight, not who do not have a friendly supportive environment or people.
5 - Always with your exercise regimen - studies show that regular exercise and rigorous physical activity to reduce the excess slack in the body, such as walking, cycling etc.
6 - Continue part inspection - the proportion of each intake has a lot to do to reduce the weight , especially fat and sugar ratio. Small proportion of low calorie count, make you feel filling.
7 - Reduce the consumption of high-calorie foods - it will not be wrong to have such foods, such as crackers or half a small piece of chocolate therapy. You just need to take them in a limited number of extra calories and exercise balanced count.
8 - Pick up food from the refrigerator to change habits - Typically, obese people have a habit of picking and storing food in the refrigerator, make them fat foods. Trying to get rid of this habit or store large amounts of fruits and healthy snacks in the refrigerator.
9 - Prepare and follow a healthy food list - can make healthy recipes or foods that help in weight loss list.
10 - Avoid fasting - There is a myth that fasting helps to reduce weight, but the fact is that it will lead to obesity. Diet and regular intake of healthy snacks, play an important role in weight control.
11 - Eat more raw vegetables and fruits - a full plate of raw vegetables and fruits have a number of high satiety value and low in calories, and replace it with junk food such as hamburgers, pizza, soft drinks, etc.
12 - Add "impulse fruits " - does not require much cutting some fruit, sliced and ready to add them to your diet, such as grapes, bananas, apples, pears and so on.
13 - Make some smart changes - like using skim milk or two-tone, low-fat cheese, cream and snacks.
14 - Rely on liquid calories - soda water and soft drinks high calorific value, so you relaxation, such as sports drinks, iced tea, alcoholic beverages with plenty of water, you can flavor it with lemon, cucumber and mint.
15 - Eat slowly - slow your eating speed because it takes nearly 20 minutes, belly convey a message to the brain, and now it is full.
16 - Pre-dinner drink - it should be in two cups of water before meals to take. It helps to reduce food consumption.
17 - With small portions bowl - small, supply plates, glasses, combat help you reduce food intake.
18 - Avoid eating late at night - it is too late after eight dinner or dessert. Increase the number of late night food kg.
19 - Is active, walking every day - by the health experts recommend walking four to five miles, on a daily basis. Distance depends on the length of your feet.
20 - Good sleep.

Tags

Diet Plan, Exercise, Health Problems, Health Tips, Healthy Recipes, Healthy Weight Loss, Healthy Weight Loss Tips, Weight Loss, Weight Loss Diets, Weight Loss Guide, Weight Loss How To Do It

Meet the author

author avatar Deepak Tiwari
Hi, My name is Deepak. I love to write since it allows me to express my feelings and thoughts. I am enjoying writing here on Wikinut. I also write articles on more writing sites.

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