4 Foods Will Help You Get Well

radjab By radjab, 3rd Feb 2017 | Follow this author | RSS Feed | Short URL http://nut.bz/10_gm_s0/
Posted in Wikinut>Health>Alternative Medicine

In the rainy season and erratic weather is indeed the body more susceptible pain and flu. In addition to seeing a doctor turned out to be what you consume is also very influential in the recovery process, you know Ladies. For those of you who want to quickly recover from illness, here are 4 super tasty food money can help recover and get back in shape. Peek the full list here only.

Soup broth

First meal you can eat to feel better is soup. In some scientific evidence says that the soup is a food that is able to cure influenza. This is apparently because of the warm soup can increase the ability of the cilia (the fine hair on the nose) to protect the body from bacteria and viruses. The warmth in a bowl of soup broth will help soothe your senses and help the body recover.

Banana

Bananas are rich in potassium, which runs out when you're sick. The content in the fruit of this one turned out to also improve the digestive system. When the ailing clearly disturbed metabolism, bananas will heal the body and making the metabolism back to normal. Besides bananas also will provide instant energy when your body is limp.

Coconut water

While the ailing body should not be until dehydration Ladies. Coconut water contains all the essential electrolytes and glucose that you need when you're sick. Coconut water is also rich in antioxidants that are good for the body.

Honey

Food this one was no doubt about its benefits. Honey has excellent benefits for health. Honey contains anti-bacterial, anti-fungal and able to ward off the cold and cough and boost immunity. When we are sick multiply the consumption of honey as it will protect the body and restore it more quickly.

Not only has taste very delicious, it turns out the four food and drink is very rich benefit Ladies. Not only consumed when sick, food and drink is also very well be included in your daily menu Ladies.

Tags

Food And Health, Food For Health, Food Nutrition, Foods, Illness

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iam write about entertainment, health, news, sports, tips, scince, business, etc.

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