4 Principles For Effective Weight Loss

Manasi By Manasi, 2nd Apr 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Follow the 4 principles and say yes to a healthy lifestyle today.

What Actually Works?

Detox diets may result in an instant weight loss, however the results obtained with these diets never last long. If one actually wants to lose weight, then they need to change their lifestyle. It will never happen overnight, but saying yes to a healthy lifestyle, will not only help in losing those extra pounds but also maintain a good figure.

4 Principles Of Eating Right

Rujuta Diwekar, who happens to be a celebrity fitness guru explains in her book, "Don't Lose Your Mind, But Lose Your Weight", the four principles one should follow, for shedding those extra kilos.

Principle 1: Never Wake Up To Have A Cup Of Tea/Coffee

Principle 2: Eat Every 2 Hours After Breakfast.

Principle 3: Eat More When More Active & Less When Less Active

Principle 4: Never Eat 2 Hours Before Sleeping

More Secrets For Effrctive Weight Loss Revealed

The book does not explain how to lose weight, but explains how one could follow a healthy lifestyle. It however does provide examples of different people from various proffessions, so that one can have an idea of an ideal diet plan.

Rujuta further explains in this book how one can still manage to lose weight by including their favorite cheat food. She explains that if a person on diet still wants to eat a piece of cake, then the best time for eating sweets and desserts is in the morning between 7 am to 10 am.

Many more secrets revealed in this book. Do you still need a reason to say yes to a healthy lifestyle?

Photo credit-http://pixabay.com/en/apple-diet-healthy-eating-food-18721/


Kareena Kapoor, Rujuta Diwekar, Weight Loss, Weight Loss Diets, Weight Loss Tips, Weight Losshow To Do It, Weight Management

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author avatar Manasi
A blogger and a freelancer.
Follow me on Twitter- @manni401

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