4 Steps to cleanse the lungs of heavy smokers

indra sebastian By indra sebastian, 13th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Managing Health Care

One of the organ that is likely damaged due to the habit of smoking is lung. When suck the cigarette, the lungs will inhaling poison gas and eventually will be damaged. For that, the smoker is very important cleanse their lungs from dangerous substances which comes from cigarette smoke.

Tips to cleanse the lungs of heavy smokers

Everyone knows that smoking is a bad habit that can damage our health and the health of other people. One of the organ that is likely damaged due to the habit of smoking is lung. When suck the cigarette, the lungs will inhaling poison gas and eventually will be damaged. For that, the smoker is very important cleanse their lungs from dangerous substances which comes from cigarette smoke.

Here are some tips that can be done to cleanse the lungs of cigarette smoke for people who have the habit of smoking, or heavy smokers, such as:

1. Changing lifestyles
The first thing that must be done by a smoker to clean their lungs is with make lifestyle changes. You must to applying a healthy lifestyle that can give the changes. First, avoid fast food and junk food. Do not forget to exercise every day. Exercise is done every day and routinely, is one of the best ways to cleanse the lungs.

2. Avoid toxic substances
Avoiding toxic substances that are likely to be inhaled by the lungs is one of the important way to clean the lungs. Therefore, avoid ingredients that contain toxins. Not only cigarettes that should be avoided, but also toxins in household products such as detergents or bleach. Find a product that does not contain too much toxic material or not contain toxic materials at all.

3. Consumption of herbal products
Herbal products can be utilized to cleanse the lungs of the smokers. Use products or herbal plants that can help with eliminate mucus in the lungs or overcome tissue irritation. One of the best herbal plants to cleanse the lungs is liquorice. But of course this can not be done instantly. You should use these herbal plants regularly with intensive care.

4. Healthy food
There are some foods that can be used to clean the lungs of smokers. Very good to eat these foods if you are one of heavy smoker. Some of these are garlic and onions are rich in an anti-bacterial and anti-viral. You can also add fresh fruits, green vegetables, and organic food.

Eliminating toxins from the lungs is one of the clean-up efforts could help the new tissue to grow and replace old tissue that has been damaged. Ways above can help you clean the lungs from toxic substances derived from cigarette smoke. But of course will not be maximal if you do not stop smoking in the end.

Tags

Health Care, Lungs, Poison, Smoking Habit, Warning

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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author avatar Suge
13th Feb 2014 (#)

Interesting I suppose, but it could use a bit of editing.

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