5 Foods are good to be consumed for the sufferers of anemia

indra sebastian By indra sebastian, 11th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Managing Health Care

Good food to be consumed by the sufferers of anemia, such as:

1. Fruit bits
2. Green vegetables
3. Iron-rich foods
4. Almonds
5. Fruits

Good food to be consumed for the sufferers of anemia

Sufficient amount of blood is very important to maintain your body stay healthy and fit. If your blood count is low and you are tend to suffer from anemia, there are some healthy foods that able to increase the amount of red blood cells and make your body back to health.

Here is a good food to be consumed by sufferers of anemia, such as:

1. Fruit bits

Fruit bits are a good food source for vitamin A and vitamin C. Both of these vitamins able to increase your red blood cell count.

2. Green vegetables

Green leafy vegetables such as: spinach, kale, and celery proven able to increase your red blood cells. Not only good for the health of the blood, these vegetables are also good for weight control and maintain a healthy digestive system.

3. Iron-rich foods

Iron is an essential mineral needed by the body. Iron is not only able to make your bones become stronger but also facilitate the supply of oxygen to the blood circulatory system. Iron deficiency is capable of causing anemia disease. Examples of foods that contain iron among others: red meat, potatoes, raisins, and oysters.

4. Almonds

These beans are rich in iron that functioning to improve the health of your red blood cells. Consuming 1 ounce of almonds per day, able to fulfill the needs of your daily iron.

5. Fruits

The sufferers of anemia are advised to eat fruit every day. Because not only nutritious, fruits also effective to increase the amount of blood in your body. Consumption of apricots, watermelon, apples, grapes, and raisins to increase the blood flow in your body.

So, rather than consuming chemical medicine to increase blood health, you should eat healthy food for health blood in your body.

Tags

Anemia, Diseases, Food, Healthcare, Medicine

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author avatar Legend
12th Feb 2014 (#)

Certainly eating healthy and an adequate intake are important in treating anemia. Unfortunately, this is often not enough...

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