5 Health benefits of consuming a strawberry juice routinely

indra sebastian By indra sebastian, 12th Feb 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/1nx_yyc2/
Posted in Wikinut>Health>Diet & Nutrition

The benefits of strawberry juice, such as:

1. Good for diet
2. Maintain the eyes
3. Source of anti-inflammatory substances
4. Good for heart health
5. Rich in antioxidant substances

Benefits of consuming a strawberry juice routinely

Strawberries are one of the type of fruits that have a lot of fans. Strawberries have a taste that is as good with his performance. In addition, fruit is also easily processed into various types of processed. Starting from for pudding, cake ingredients, ice cream, until juices.

Strawberry juice is one of the easiest ways to eat this fruit in a different view. In addition it is also strawberry juice is healthy for your body.

Here are the benefits of strawberry juice, such as:

1. Good for diet
Strawberry juice is a drinks that is low in calories. Therefore, take some strawberries and then make into juice for your healthy drinks menu.

2. Maintain the eyes
Consuming a strawberry juice has several benefits for the long-term. One is to avoid you from cataract disease and decreased vision.

3. Source of anti-inflammatory substances
Content of phenols in strawberries are high, able to beneficial as an anti-inflammatory substances. This substance is able to treat a variety of physical health problems such as osteoarthritis, asthma, and atherosclerosis.

4. Good for heart health
One of the important nutrients that are in strawberries is manganese. This substance is beneficial for reducing inflammation and heart health.

5. Rich in antioxidant substances
Strawberries are also good antioxidant substances because strawberries high in vitamin C. Therefore strawberry is also an effective way to boost the immune system.

You are a big fan of strawberry juice? Continue the healthy habits.

Tags

Benefits, Foods, Fruits, Health Care, Naturally, Strawberries

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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