5 Healthy tips if during pregnancy exposed to diabetes

indra sebastian By indra sebastian, 9th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Pregnancy

Some useful tips to reduce this:

1. Reduce the intake of sugar

2. Note the intake of carbohydrates

3. Include fats and proteins in your food menu

4. Consumption of foods rich in fiber

5. Breakfast

Exposed to diabetes during pregnancy? follow five of these healthy tips

Diabetes during pregnancy or commonly known as gestational diabetes can harm the health of your fetus. Various symptoms of pregnancy such as: nausea, fatigue, and back pain can be doubled if you also exposed to diabetes during pregnancy.

However, there are some useful tips to reduce this, such as:

1. Reduce the intake of sugar

You also know that sugar can aggravate your diabetes. Therefore, you must to reduce sugar intake by avoiding sugary foods.

2. Note the intake of carbohydrates

Carbohydrates can save hidden sugar content that is harmful to your diabetes. So be careful with processed carbohydrates and choose from processed carbohydrates that are healthy.

3. Include fats and proteins in your food menu

The food menu on diabetics should cover about 15-30% protein. Proteins can be offset spike your blood sugar.

4. Consumption of foods rich in fiber

Fiber foods recommended for consumption for women who have gestational diabetes. This is because the fiber will help to absorb the blood sugar content.

5. Breakfast

Breakfast is an important way to reduce the side effects of diabates. Because breakfast is able to balance the sugar levels in your body.

You are pregnant and suffer the diabetes? We recommend that you apply healthy tips described above for the health of your body and your baby candidates.

Tags

Diabetes, Diseases, Health, Pregnancy, Womens Health

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I am an advertising publisher and like to write any articles of interest

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