5 Natural things that can reduce stress quickly

indra sebastian By indra sebastian, 2nd Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Managing Health Care

To relieve stress, do not rush to drink medicine. You can relieve stress by natural ways. Here are some surprising ways that can reduce stress naturally and quickly, such as:

- Lavender

- Tuber

- Chamomile

- Dark chocolate

- Peanut butter

The some natural things that can reduce stress quickly

Everyone has experienced stress. Whether it's because of personal problems or because of other things. Although it looks trivial, and not as a physical disease, however stress should not be underestimated. In addition to affecting mental health, stress can also make a weak immune system and cause many other health problems.
To relieve stress, do not rush to drink medicine. You can relieve stress by natural ways.

Here are some surprising ways that can reduce stress naturally and quickly, such as:

1. Lavender

The aroma of lavender is known to can decrease anxiety and relieve stress. Not only that, the scent of lavender can also help you more quickly and sleep more soundly. You can use lavender oil or lavender in the form of aromatherapy to relieve fatigue, depression, anxiety, and headaches.

2. Tuber

When feeling stressed, a person is often triggered to consume sweet foods or carbohydrates are salty. Besides can not reduce stress, this way can also make you fatter. Next time do not look for sweet foods or salty carbohydrates. Try eating potatoes. Tuber can eliminate your desire to eat unhealthy foods when stressed, making you more satisfied, as well as lowering your emotional level.

3. Chamomile

The aroma of chamomile can also help relax the muscles of the body and make you more calm. You can also use chamomile in tea that can give many health benefits such as boosting the immune system. When feel the stress, should you using aromatherapy chamomile or chamomile tea brewing with a little extra honey.

4. Dark chocolate

Stress is one of your opportunity to eat chocolate! But certainly not to carelessly chocolate can help you to reduce anxiety. You should eat dark chocolate. Recent research shows that eating 1.4 ounces of dark chocolate can decrease stress hormones in the body and suppress anxiety. Dark chocolate can also balance the hormone cortisol that causes stress. Chocolate also will helps the brain produce endorphins that help you feel more happy.

5. Peanut butter

Peanut butter is also known to can make a person more calm and relieve stress and anxiety. But make sure you choose the peanut butter that does not contain a sweetener or organic peanut butter. Peanut butter that contains vitamin B6 also helps you control blood sugar and helps sleep soundly. Of course this does not apply for you who have a peanut allergy.

Those are some natural things that can help you lower anxiety and depression. if the above methods still does not can help, you can try meditation or yoga. Good luck!


Disease, Food, Health Care, Natural Healing

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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author avatar Kingwell
2nd Feb 2014 (#)

Good advice. Most people take too many pills when nature provides a better way.

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