5 These foods potent to relieve depression

indra sebastian By indra sebastian, 4th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Recovery & Coping

If you feel depressed, try eating tasty food and healthy such as the following:

1. Orange

2. Chocolate

3. Tea

4. Berries

5. Nuts

This is the food that is potent to relieve depression

The food is not only beneficial to make you survive. The food was also able to make your feelings become happier and calm. That is why there are people who eat certain foods when she feel sad or depression.

Are you feel depressed and confused to find a way to suppress it? Try eating tasty food and healthy such as the following:

1. Orange

Nothing suppose that orange can also help relieve feelings of your depression. This is caused because oranges are rich in vitamin C and vitamin C has the ability to control your blood pressure levels so that feelings of depression can also be lost.

2. Chocolates

Chocolate has been long known as a food that is able to make your feelings become much calmer. 70% Chocolate contains antioxidants which in addition to calming the nerves are also able to treat cancer and heart disease.

3. Tea

Even before you consume it, the aroma of brewing tea can also help calm your nerves and relieve your stress.

4. Berries

Berries is one type of fruit that is very healthy because in addition to rich in fiber, berries are also useful for calming nerves.

5. Nuts

The content of vitamin E that is in nuts are also beneficial for fighting stress, besides as antioxidant substances.

That's some foods that can you consume when stress and depression. Is an easy way as well as fun.

Tags

Food, Fruits, Health, Healthcare, Nutrition

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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Comments

author avatar Kingwell
4th Feb 2014 (#)

Good post.

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author avatar Fern Mc Costigan
26th Dec 2014 (#)

Awesome post!

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