5 Tips To Help Fight STRESS, With Healthy Eating!!

halfpintohoney By halfpintohoney, 24th May 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/1jns-2x0/
Posted in Wikinut>Health>Diet & Nutrition

Did you know the foods you eat can contribute to your stress levels the same a busy day does! Lower your stress and increase your energy quickly & easily with these tips!

Let's Lower Your Stress With These Healthy Eating Tips

Whenever we get too busy or stressed out,
Many of us tend to make poor food choices that actually increase our stress and cause other problems in your life. To get the most of your healthy eating and help avoid stress, follow these simple tips.

Always Eat Breakfast
Even though you might think you aren't hungry,
you need to eat something. Skipping breakfast
makes it harder to maintain the proper blood and
sugar levels during the day. This will effect your energy levels. So you should always try to eat something, to start your brain and your day right!

Carry A Snack
Keeping some protein rich snacks in your car,
office, or pocket book will help you avoid blood
sugar level dips, the accompanying mood swings, and
the fatigue. Trail mix, granola bars, and energy
bars all have the nutrients you need.

Healthy Munchies
If you like to munch when you're stressed out,
you can replace chips or other non healthy foods
with carrot sticks, celery sticks, or even
sunflower seeds.

Bring Your Lunch
Although a lot of people prefer to eat fast food
for lunch, you can save a lot of money and actually
eat healthier if you take a few minutes and pack
a lunch at home. Even if you only do this a few
times a week, you'll see a much better improvement
over eating out.

Stock Your Home
As important as it is to get the bad food out of
your house, it's even more important to get the good
food in! The best way to do this is to plan a menu
of healthy meals at snacks at the beginning of the
week, list the ingredients you need, then go shop
for it. This way, you'll know what you want when
you need it and you won't have to stress over what
to eat.

Eating Healthy doesn't have to be boring or hard. It is difficult at first to change any routine.
Healthy eating and a healthy life style is worth switching it up a bit!
You will thank yourself later!
For Great Recipes & More Healthy Eating Tips Visit: Yum Mum Recipes


Healthy Eating, Healthy Lifestyle, Less Stress, Stress, Stress Management

Meet the author

author avatar halfpintohoney
I love People, Nature And All Things That Make You Smile! Cooking Is A Passion, I Create And Test Recipes Regularly, So I Will Also Be Sharing Them Here With You!!

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author avatar Retired
25th May 2015 (#)

Some good ideas there, I need to start eating more healthily.

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author avatar halfpintohoney
13th Aug 2015 (#)

It Doesn't Have To Be Hard. Start with small stuff first. The rest will come naturally!

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