5 Tips to Maintain a Healthy Diet during Holidays

Sri Sahara By Sri Sahara, 31st Dec 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/oppaprt8/
Posted in Wikinut>Health>General Health>Travel Health

Is your healthy diet damaged during holidays? Follow these five tips to help keep you on your healthy diet.

Introduction

Most people assume that holidays and traveling is a free time to do whatever they like, so they are often out of the habits and routines that have long lived, including following a healthy diet that has long been a habit.

During enjoy holidays and trips usually you will consume unhealthy foods. It can make healthy dietary habit is broken, this is caused by the desire to try new cuisines vacation place that ended with a compromise on your healthy diet, you even forget it. Then, how can you remain in a healthy diet?

How to maintain a healthy diet during holidays

Here are 5 tips on a healthy diet during holidays and traveling by Magforwomen:

1. A good breakfast

Typically, your hotel provides a variety of great breakfast menu which allows you to choose one of them. Maybe you are difficult to avoid the breakfast menu from the hotel, because it has become part of a package holiday. To maintain your healthy diet make sure you choose a breakfast menu that is similar to your habit in healthy diet. Take many types of fruits and juices. Breakfast with heavy food would be better because it makes you full a few hours and reduce fast food.

2. Prepare snacks

Prepare healthy snacks such as sandwiches and some fruit while traveling is always an alternative maintaining a healthy diet. This will help you avoid high-calorie snacks and fast food. Bring a sandwich or fruit can help you when you do not find a restaurant that suits with your healthy diet.

3. Select the appropriate food

During vacation, dishes in tourist destinations are often tempt you to sample the cuisine. But, try to choose foods with vegetables or are not too much butter and oil, it will help you stay on a healthy diet. If you pay a visit to Italy and try the pizza in Italy, make sure you get more vegetables than cheese.

4. Consuming zero calorie beverage

Try as little as possible to consume soda and switch to choose juices and mineral water instead. Thus it can help you to reduce some calories from your daily intake. And you can still maintain your healthy diet.

5. Sharing food

Sharing foods with friends or family members to be one of your alternatives to maintain a healthy diet while on vacation. When you want to try some kind of cake, would be much better if you share food with people, compared tried everything and still not spend it all yourself. Thus, you can still try and do not consume a lot of calories.



Note: Images pick from goforvacations.blogspot.com and Banjarmasin.tribunnews.com

Tags

5 Tips, Diet, Healthy, Healthy Diet, Holidays, Maintain

Meet the author

author avatar Sri Sahara
I am a mother with two children who loves write some articles on vacation, health and beauty topics in my spare time.

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