5 Ways Oatmeal Can Help You Lose Weight

Mike Valdez By Mike Valdez, 2nd Mar 2017 | Follow this author | RSS Feed | Short URL http://nut.bz/24_pzaz2/
Posted in Wikinut>Health>Diet & Nutrition

5 secrets of eating oatmeal for your weight loss program. Aid your weight loss further by eating right. Start your slimming program by eating oatmeal.

5 Ways Oatmeal Can Help You Lose Weight

For most youngsters today, oatmeal might not be a good breakfast food due to its devoid taste.

But if you want to improve your health and reduce weight, oatmeal is one of the best foods that you should really consider in your diet plan.

Athletes and bodybuilders alike love oatmeal and they often mix it with other foods to create a tasty treat.

But how can this food help you lose weight? Here are 5 ways oatmeal can support your weight loss program.

1. Helps Reduce Appetite

Oatmeal has a substance that can affect your appetite, increasing your hunger-fighting hormones.

This means that oatmeal can help you to eat less, avoiding overeating throughout the course of the day.

Suppressing your appetite gives you a feeling of fullness for longer period, thus resulting to natural weight loss.

2. Oats are High in Fiber

You probably know that oats are packed with dietary fiber, which is essential for good heart, healthy digestive system and of course, weight loss.

Soluble fiber helps flush out toxins from your body that in turn improves your body's ability to absorb nutrients.

The more efficient your digestive system is, the more you lose weight as your body won't restore much fat from your diet.

3. Oats are High in Protein

Protein is an essential nutrient that help support bodily growth such as bones, muscles and helps inhibit fat production.

It is also essential for keeping your blood sugar stable which prevent sudden insulin spikes from low blood sugar, which commonly leads to fat storage.

Consuming protein foods such as oatmeal can help provide you with great protein source. Other protein sources that you can use are meal replacement products, protein shakes and many others.

4. Low Calories

One of the best grains in the market, oatmeal is one of the best choice if you are looking for a low calorie foods.

Carbs may be essential for energy production, but taking excessive calories from starchy carbohydrates can definitely be a big burden on your diet.

Oatmeal is a special carbohydrate due to its low calorie value compared to other grains. This makes oats a better choice for weight loss.

5. Oatmeal is Low in Fat

Having too much fat leads to cardiovascular disease and other chronic conditions. This is the reason why people always look for foods that are "low in fat".

And Oatmeal is one of the best low fat foods that you can confidently add to your diet regimen.

The weight loss rule is, the calories you take should be less than the calories that you are shedding.

With that rule, eating meals that are low in fat such as oatmeal, is a good way to reduce your overall caloric intake because fat has nine calories per grams and carbs have four calories per gram.


There are several more reasons why oatmeal is one of the best foods for your health, and not just for weight loss.

For now, you should start modifying your overall dieting program and make sure that you incorporate oatmeal in your diet plan!


Oatmeal Diet, Oatmeal Weight Loss

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author avatar Mike Valdez
journalist, reviewer, health writer

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