5 tips to increase the rate of burning of sugars and fats in Blood

mohamed elbahnasi By mohamed elbahnasi, 28th Mar 2018 | Follow this author | RSS Feed | Short URL http://nut.bz/1igavzuc/
Posted in Wikinut>Health>Diet & Nutrition

Increase metabolism means losing weight in a healthy manner with a balanced diet based on the food pyramid without trouble dieting is standard.

5 tips to increase the rate of burning of sugars and fats in Blood

Increase metabolism means losing weight in a healthy manner with a balanced diet based on the food pyramid without trouble dieting is standard.

1-The first advice: Exercise more than 30 minutes, five times a week, even if they were walking for more than 30 minutes, because the fat burning begins after this period, the HYDRIC more calories could exercise other types of mathematics, such as jogging or swimming, water aerobics, exercise is not only to burn calories but to increase metabolism.

2-The second advice: organizing meals, eat minutes, five is the magic key to increase the rate of burning of sugars and fats, the division of the snack to five packed medium, provided that the time between each meal and one 3-6 hours, provided that it is less than a meal is served for dinner, and at least two hours before sleeping.

3-The third advice: regularity in the number of hours of sleep between 6-8 hours, including at least 6 hours at night, the studies proved that INSOMNIA and lack of sleep hours lead to a decline in the rate of burning of sugars and fats, as well as an increase in the number of hours of sleep for 8 hours lead to the same negative result.

4-The fourth advice: The Mood studies also proved that depression and stress that lead to a reduction in the rate of burning of sugars and fats, and the psychological situation to increase metabolism stable, and there is a link between sports and mood, since sports a substance endorphins, a natural anesthetics do not lead to sleep but lead to relax delight reflected in the rate of burning of sugars and fats.

5-The fifth advice: eating large amounts of vegetables, because they contain a Chromium substance responsible for increasing the rate of burning of sugars and fats, as well as its role of leaded gasoline contain vitamin C, which helps indirectly to increase metabolism.

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And, Blood, Burning, Fats, Increase, Rate, Sugars, The, Tips

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author avatar mohamed elbahnasi

I am a quick learner and hard working person, I want my work best and I am a good team player also. I can adjust at any environment and honest towards my work. I try to be self-motivated, organized a

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