7 Fastest Ways to Lose Body Fat

Sabin Tamang By Sabin Tamang, 19th Apr 2018 | Follow this author | RSS Feed | Short URL http://nut.bz/3415sdy_/
Posted in Wikinut>Health>Exercise & Fitness

You may have tried various ways to lose body fat but that's not delivering the desired results. Whether you're wearing shorts in this sunny day, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for quick weight loss. We have some awesome tips for you. Following these easy ways can help your easily lose body fat.

7 Fastest Ways to Lose Body Fat

Suffering from excess body weight?
You may have tried various ways to lose body fat but that's not delivering the desired results. Whether you're wearing shorts in this sunny day, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for quick weight loss. We have some awesome tips for you. Following these easy ways can help your easily lose body fat.
Here it goes:
1)Eat 6 Small Meals Per Day:
When it comes to fat loss, diet is king. Focus on eating smaller meals rather than 2 or 3 large ones. This strategy increases your metabolism and keeps you feeling fuller throughout the day while eating less overall.
2)Cut Sugar and Grains:
Refined carbohydrate is quickly digested and more often converted to body fat than protein or dietary fat. When you do consume carbs they should come from high fiber sources like vegetables or whole grains like oatmeal.
3)Resistance Train:
Weight training, especially with compound exercises, not only burns calories but it revs up your metabolism and increases the calories you burn at rest for 35 hours after your workout.
4)Eat More Healthy Fats:
Eating healthy dietary fats can actually help you lose body fat, build muscle, and even improve your heart health. Look for mono and polyunsaturated fats like those found in fish, olive oil, seeds, and nuts.
5)Do High- Intensity Intervals:
High-Intensity Interval Training, or HIIT, is an effective way to burn fat where you alternate between low intensity and high-intensity exercise. This can be applied to anything from running to resistance exercises like squats.
6)Do Low-Intensity Cardio:
High-intensity cardio burns more calories per minute than just any type of exercise, but low-intensity cardio burns much fat while maintaining muscle. While on a reduced calorie diet, try to keep your heart rate around 110-120 beats per minute for maximum results.
7)Eat More Protein:
Eating more protein increases your metabolism and helps build and maintain muscle, which raises your basal metabolic rate. Digesting protein also burns more calories than digesting fat or carbs.
Don't be the kind of person who always complains about themselves but never tries to progress on their to-do list. Don't pretend to become happy with your status quo instead use these healthy tips to take action.

Tags

Lose Fat, Lose Weight, Lose Weight Naturally, Lose Weight Successfully

Meet the author

author avatar Sabin Tamang
I am a Blogger Who loves to love blog and write about the Digital and Technology Related Blogs.
I have a keen interest on Coding and Designing the Web Application.

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