7 Surprising Benefits of Going to a Shooting Range

eweapons By eweapons, 16th Jan 2017 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

Not only going to a shooting range can be a great stress relieving technique but it also has several surprising health benefits. Participating in shooting sports can improve your health both mentally and physically, so continue reading to find out surprising benefits going to a shooting range can have for you.

Introduction

If you have been looking for a recreational activity, or just want to do and learn something in order to protect yourself, then going to a shooting range can represent a real adventure. Not only this can be a great stress relieving technique but it also has several surprising health benefits. Participating in shooting sports can improve your health both mentally and physically, so continue reading to find out surprising benefits going to a shooting range can have for you.

It Builds Up Your Physical Discipline

Today, in these busy lives we are living, when we are done with our everyday tasks, we tend to turn into couch potatoes. Going to a shooting range is a sport that can help you build a physical discipline in a healthy and enjoyable way. Increased stamina, strength, fine motor skills and hand-eye coordination are just some of the disciplines going to a shooting range can provide you.

It Gives You a Dose of Adrenaline

We have to admit that there is nothing that can compare with the feeling you get when you are shooting from a firearm, and because of that feeling, your body will respond by releasing adrenaline. Adrenalin is responsible for releasing glucose from glycogen and in that way effectively burns the natural fuels from our bodies.

It Increases Your Mental Discipline

This may surprise you, but shooting sports are primarily mental sports. Experienced shooters believe that these types of sports are 90 percent mental, because concentration levels are expanded and sharpened. To be successful at any kind of shooting sports, multiple problem solving activities like creative thinking, logic and mathematics are needed.

It Can Improve Your Eyesight

By going to a shooting range and practicing your shooting you cannot really fix any eye deficiencies, but you will have the opportunity to exercise the eye capabilities you already own. You will be giving your eyes a break from staring at TVs and computers and in that way relieve from this type of eye stress.

It Will Strengthen Your Core

When you are shooting from a firearm, you need to keep your body perfectly still and in the right posture and this also works great for your back and abdominal muscles. When the abdominal muscles are weak, the lower back endures additional pressure and weight, from even simple tasks like walking. So, by strengthening those abdominal muscles, the weight of your upper body will be evenly distributed and this will improve your balance.

It Will Help You Strengthen Your Arms, Shoulders and Hands

When you place a firm grip around the weapon it works the muscles in your hands, shoulders and forearms. When the recoil from your shot is factored in, shooting really tests your entire body because your body will be fighting to remain stable and strong to handle that sudden release of force.

It Will Boost Your Confidence and Make You Courageous

For some people, shooting may seem like a really dangerous thing to do. But, if you train properly, going to a shooting range and shooting at still targets is an amazing way to boost your confidence and help you become more courageous.
Sports are known for building self-esteem, boosting confidence, getting us active and building friendships, and the same goes for shooting sports. When all of these factors are combined, they improve our overall health, and help us improve our sleep.

Conclusion

If you do not really have the opportunity to go to a shooting range, there is one fun alternative you can try instead. You can play shooting range games on your mobile device, and the best part is that you can play them whenever you want and how much you want. So, now that you are aware of these surprising benefits going to a shooting range can have for you, there are no excuses, find the nearest shooting range and start experiencing these amazing benefits.

Tags

Benefits, Health, Shooting, Shooting Range, Wellness

Meet the author

author avatar eweapons
eWeapons is an app development team that specializes in weapon simulator apps, but we also love writing and blogging about various topics.

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