A Healthy Heart

bamidele francis By bamidele francis, 10th Dec 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/257q8kun/
Posted in Wikinut>Health>General Health>Wellness

Heart Disease is one of the greatest challenge of this time all over the world. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself.

A Healthy Heart

Heart Disease

Heart Disease is one of the greatest challenge of this time all over the world. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time.

SOME HEART DISEASES

There are different kind of heart diseases which are dangerous to human lives. These ranges from:

1. Chest Pain:This can be caused by so many factors which may be normal human activities such as stress at work, strainous exercise like boxing, fighting lifting of heavy load etc. But the more dangerous one is the type linked with heart disease such as - Angina.

If one has the type of Chest Pain that does not go away after taking pain relieving treatments which may be accompanied with some crushing or serous pressure in the chest accompanied with challenges in breathing ,one should try to see a specialist doctor to diagnose the possible causes.

2. Angina: This is a kind of pressure or squeezing pain one gets in the chest as a result of the heart muscles not getting enough blood for its activities.

Angina could be stable,unstable or variant and its said that the unstable type of angina is more dangerous because at such stage it is resistant to normal medications or rest which can be used to reduce the effect of other types of angina.

3. Heart Attack: This is the highest of all heat diseases, which is as a result of heart damage which when immediate attention is not giving to such a person, it can lead to paralyses or death. This has caused so many death and paralyses of persons over the ages.

To avoid the danger of heart attack one should know the symptoms of it which are:

-Chest disconfort

-Short breath

-Arm or shoulder or neck pains accompanied with dizziness, abnormal sweating or vomiting.

One can help him or herself to reduce the risk of heart disease by:

-Lowering your cholesterol intake

-Do not smoke

-Exercise regularly

-Check your blood Pressure regularly
Read more at http://superhealth.hubpages.com/hub/a-healthy-heart

Tags

Heart, Heart Attack, Heart Disease, Heart Health

Meet the author

author avatar bamidele francis
I am a health educationist and and business admininstrator i love to educate people on health matters. So my writing will focus on health and sometimes on business

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Comments

author avatar Jhon Marshall
10th Dec 2013 (#)

nice informative writing

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author avatar Fern Mc Costigan
10th Dec 2013 (#)

Nice post

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