A Low Down on Healthiest Foods: Anti-ageing and Aphrodisiac

snerfuStarred Page By snerfu, 19th Jul 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/1r4cyip7/
Posted in Wikinut>Health>Diet & Nutrition

Food must be balanced and nutritious. Eating food that help prevent ageing and food rich in nutrients that boost the metabolic system helps to keep us vigorous. Anti-ageing and aphrodisiac foods have been around for a long time and here we discuss its benefits.

Body needs food

Our body requires food from which it synthesizes energy by breaking down the sugar. Of the 2543 calories (1963 calories for women) required, our food must contain a balanced amount of fats, proteins and carbohydrates. We must also consume vegetables, fruits and nuts that supply good amounts of vitamins and minerals that our body needs for hormone synthesis and cell building but is able to process it on its own. This phenomenon is more pronounced as one grows older.

Difference between aphrodisiac and anti-ageing foods

Most anti-aging and aphrodisiac foods are best eaten raw. This preserves enzymes that help in fighting diseases like cancer and toxins. Main difference between the two is aphrodisiac food increases blood flow through genitals and increases hormone production while the anti-aging foods fight formation of toxins and enzyme secretions responsible for aging. These two provide interchangeable benefits to our body since both boost health levels.

List of nutiritous foods

a) Oyster: Oysters raw or lightly cooked have been consumed by people for ages to increase sex drive. Zinc increases libido and sperm production.
b) Honey: honey is apt source for boron, a mineral that boosts estrogen – female sex hormone levels. It may also be responsible for boosting male hormone testosterone levels. It is required for achieving orgasm for both men and women.
c) Garlic and ginger: Garlic increases blood flow and thus enhance sex drive. Garlic thins the blood, keeps unearthly creatures out of the house, stops cell degeneration and prevents influenza. Ginger rejuvenates cells and washes out toxins.
d) Tomatoes: Tomato is an anti-aging food best for preserving healthy and glowing skin especially for people living in hot temperate zones. Lycopene present in tomatoes prevent oxidation that occurs in skin.
e) Red wine: Red wine forms a part of Italian or French cuisine. Wine repairs damaged cells through the action of an antioxidant on free radicals present in the body.
f) Chilies: Chilies have capsaicin that increase blood flow and makes nerve endings tingling and hyperactive.
g) Chocolate: Most popular aphrodisiac has plenty of chemicals including love chemical phenylethylamine responsible for releasing dopamine the feel good chemical. Cacao contains tryptophan one of the essential components of serotonin a neurotransmitter involved in promoting feelings of relaxation and well being.
h) Bananas: Said to increase male libido because it contains enzyme bromeliad, bananas also contain many health giving components like magnesium, vitamin B and potassium. It has chelating minerals too.
i) Indian gooseberries: Gooseberries have plenty of vitamin C that helps fight free radicals and thus prevent aging. This anti-aging food detoxifies the liver, boosts the immune system and gives you healthy glowing skin.
j) Green leafy vegetables: Among anti-aging foods, cruciferous vegetables are useful in helping fight free radicals that lead to cancer and similar diseases. It includes radish, turnips, cabbage, cauliflower and broccoli. One should have them lightly cooked since over cooking will destroy all the enzymes.

Spruce your daily diet

Eating enough quantities of nutritious food boosts our body immune system and protects it in the event of infections and diseases. It also keeps the metabolism ticking at required rate so that bodily functions are carried out with precision and ease. Eating aphrodisiac foods makes person vigorous. Remember to supplement your diet with enough exercise. Even a simple thing like walking for half-an-hour will keep you fit as a fiddle.

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Tags

Anti-Ageing, Aphrodisiac, Blood, Body, Food, Health

Meet the author

author avatar snerfu
Bachelor, Christian, 53, settled in Madurai, India, like to watch football and tennis on TV. I also have occasional walks but try to read the Bible daily. For amusement, I read the newspaper.

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Comments

author avatar Margaret Michel
19th Jul 2014 (#)

Very interesting with lovely pictures!

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author avatar snerfu
21st Jul 2014 (#)

Hello Ms Michel, hope things are going well for you. Thanks for the look up.

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author avatar Sivaramakrishnan A
20th Jul 2014 (#)

Great post Snerfu - a balanced meal a day should help us a long way - siva

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author avatar snerfu
21st Jul 2014 (#)

Thanks Siva, I like my food and try to eat balanced one every day.

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author avatar Phyl Campbell
21st Jul 2014 (#)

I know love can happen year-round, but I might have saved an article like this for Valentine's Day. What am I saying? I RARELY eat food raw and am too picky an eater anyway! To each his or her own. I'm glad you're writing and posting.

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author avatar snerfu
22nd Jul 2014 (#)

Thanks for the suggestion Phyl. I will redo another article for Valentine's day. I am still waiting for your next articles, you know.

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author avatar WOGIAM
23rd Jul 2014 (#)

Thanks for sharing such rich information, I try my best to adhere to a healthy diet and lifestyle but can only eat fruits raw.

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author avatar snerfu
23rd Jul 2014 (#)

You know you lose many nutrients when you heat eatables too much. I too love fruits in their natural state.

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author avatar Bill Harbin Jr
23rd Jul 2014 (#)

I am always reading about nutrition and this information is so true!

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author avatar snerfu
23rd Jul 2014 (#)

Hello Mr Harbin, nice of you to drop by, thanks for encouragement.

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