A Tasty smoothie to prevent Hypertension

By MAE PANIZA, 3rd Dec 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/23yi5fd9/
Posted in Wikinut>Health>Home Remedies

This is a recipe of a mix of vegetables that will help you to control blood pressure

HEALTH

smoothie

Combining different fruits and vegetables in a smoothie, allows us to create a great variety of juices to help prevent diseases and disorders in different parts of our body and mind.
There are “cocktails” of fruits and vegetables that help us fight against anemia, diarrhea, insomnia. obesity, wrinkles, fatigue, liver disorders, bad breath, stress, headaches, osteoporosis, hypertension and many others… it is always recommended to drink them in the mornings, for a better absorption.

The following is a recipe to fight hypertension…..

50 grs lettuce

1500 grs carrots

75 grs beet

Wash them carefully first. and prepare the smoothie with this ingredients. drink this cocktail once a day and watch the results !! allow several days to notice changes in your blood pressure. try it and post your comments !!!

Meet the author

MAE PANIZA
ECONOMIST, HAND-CRAFTER (MOSAIC, CROCHET, COOKING, DECOUPAGE...), HOUSEWIFE, MOTHER OF 4, KNOWLEDGE OF LATIN AND GREEK....AND THE EXPERIENCE GAINED IN MY 57 YEARS IN THIS PLANET.