Advantages of Fresh Milk From Cow

denz By denz, 6th Aug 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

Fresh milk provides you with many advantages. Fresh milk also contributes fluid to your diet to assist keep you hydrated, and it provides you with each macro-nutrients and micro-nutrients to support optimal health.

Advantages of Fresh Milk From Cow

The Advantages of Fresh Milk

Fresh milk provides you with many advantages. Though it needs refrigeration to stay it safe for drinking, fresh milk retains its natural flavor, not like powdered milk or canned milk which will develop a cooked flavor upon processing. Fresh milk also contributes fluid to your diet to assist keep you hydrated, and it provides you with each macro-nutrients and micro-nutrients to support optimal health.

Protein
The protein in your diet provides you with amino acids, tiny biological molecules that be part of along during a style of configurations to form new proteins as your body wants them. though you'll synthesize 11 of the 20 amino acids found in food proteins, you lack the power to manufacture the opposite nine. These so-called essential amino acids should come from your diet. The protein in milk is taken into account a whole or high-quality protein, because it contains all the essential amino acids, and one cup of fresh milk provides you eight grams of complete protein. You would like protein in your diet every day to repair injuries, manufacture antibodies, build muscle and maintain a healthy blood supply.

Minerals
Fresh milk is wealthy in each calcium and phosphorus, with one cup delivering 30 % of your counseled daily intake for each these minerals. Calcium and phosphorus work along to form bone tissue and supply structural integrity to your skeletal system. Additionally, calcium functions as an electrolyte that assists in contracting your muscles and transmitting nerve impulses, whereas phosphorus works to assist you derive energy from the foods you consume.

Vitamins
Commonly supplemented with vitamins A and D, fresh milk offers 20 % and 50 %, respectively, of your daily want of those fat-soluble vitamins for every cup you drink. It also adds many B vitamins to your diet, together with 50 % of the vitamin B-12, 38 % of the riboflavin and 17 % of the pantothenic acid you need every day. Vitamin A supports healthy skin and eye tissue, vitamin D helps you employ your dietary calcium, and B vitamins assist you metabolize the proteins, carbohydrates and fats you eat.

Sugar
Fresh milk provides carbohydrates to your diet within the sort of sugars, the majority of that is lactose. Your body prefers carbohydrates as its energy supply as a result of all of your cells will readily use it while not the necessity for previous processing, as are often the case with fats and proteins. Additionally, your brain and kidneys need sugars to operate properly. A 1-cup serving of fresh milk contributes twelve grams of sugar to your diet. One caveat of fresh milk issues its high lactose content, however. If you're lactose intolerant -- that's, if you lack the digestive enzyme lactase -- the lactose in milk will cause digestive upset. In this case, the sugar content of contemporary milk could be a disadvantage instead of a bonus.

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Cows Milk, Diet And Exercise, Diet And Nutrition, Diet Facts, Diet Myths, Diet Tips, Food, Fresh Milk, Health Benefits, Healthy Eating, Healthy Food, Healthy Lifestyle, Healthy Living

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author avatar denz
A student of CNU <a href="http://expertscolumn.com/users/denz"> ExpertsColumn </a>

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author avatar jkalwaye
6th Aug 2012 (#)

very interesting .thank you for sharing .jk

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