All the Best Health Benefits of Gardening You Ought To Know

Shary Saunders By Shary Saunders, 5th Oct 2016 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

You may wonder: What are the health benefits of gardening? We have the answer in this article. Let's get started!

All the Best Health Benefits of Gardening You Ought To Know

There are many benefits to gardening, just as there are many options that are open to you as far as the type of gardens you're going to work with. It is perhaps one of the most popular pastimes, and it gives people the opportunity to get outside, although we tend to live in a world that is focused on the inside. Below are benefits associated with gardening.

1. Certainty of Feeding on Fresh Food

These days it's hard to know what you actually are eating, with so much processed food being thrown at consumers. Even when you buy "fresh" produce from the shops, there's uncertainty about how long the produce has been in storage or what preservatives have been applied to keep the color and texture so that it looks inviting to the consumer.

For individuals that do not have the motivation to do any exercise, the prospect of growing and pruning trees can be an excellent reason to get you out of the house and doing some physical activity. Make sure to use a pole saw for the best results, you can check out for the top 5 best pole saws on the market. Your goal may be to have an entirely organic garden, making your compost and natural fertilizers without using any pesticides and chemicals.

With many hardware stores now selling complete kits for worm farming, you can very quickly start a worm farm. Having a chicken run allows your chickens to work the ground as well as eating any vegetable scraps and leftovers that the family will not eat. Nothing beats the taste of eggs from free range chickens that can forage around in your garden, and their manure is also a terrible form of fertilizer.

2. Connection with the Earth

One of the most well-known benefits of gardening is going to be the fact that it gives you a connection to the earth around you. This is something that tends to be missing in most of our lives but depending upon the type of garden that you have available, and it can make a difference of connection that you have.

For some people, there is going to be nothing quite like a vegetable garden but for others, they may want to take advantage of some garden design. It would be a good idea for you to look at the options that are available to you and then to choose one that is going to be unique to your personality.

3. Stress Relief

Another benefit of gardening is the fact that it can give you a significant amount of stress relief. There is nothing quite like going out and digging in the dirt, especially after an exhausting day at the office.

Another stress reliever can be found in weeding the garden, and although some people consider this to be somewhat of a chore, it can help to reduce your stress because you are contributing to beautify the area even further. It can also help you to focus on your garden, and it is something that can be done in any garden, regardless of whether it is traditional or if it is some San Francisco landscape design.

4. Supply of Vitamin D

Many health benefits go along with gardening as well. For example, many of us tend to be vitamin D deficient, and this is, in part, because we do not get exposure to the sun. Although it would be counterproductive to be in the sun for extended amounts of time without any protection, a little bit of sunlight on a daily basis can help your body to be healthy. There is also some scientific research which shows that breathing in the air from the garden as well as getting it on your hands can have health benefits as well.

5. Therapeutic Factors

Gardening can be very therapeutic, creating a great environment to get away from the hustle and bustle of everyday busy-ness in our lives. Spending some time tending to your plants, or pulling out a few weeds, instead of being stuck inside the house in front of the computer, TV, or home theater has been shown to add to longevity.

With growing your vegetables you know that the produce will be fresh, you know what herbicides or pesticides have been applied to them, and you know that you'll be getting the right natural flavor. You've got a reason to stay active, and this may just be the motivation you have been looking for.

So I'm sure you can see there are many benefits to gardening that you can take advantage of. In doing so, you will not only find that you are a little bit healthier and less stressed as a result, you will see that you have something that adds beauty to your life.


Health Benefit, Healthy Living, Public Health

Meet the author

author avatar Shary Saunders
Shary Saunders is a blogger at Gardening and landscaping have been her passion for years. You can find Shary on Twitter at @SharySaunders

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