Anxiety and How to face It

writershirley lopez By writershirley lopez, 23rd Aug 2016 | Follow this author | RSS Feed | Short URL http://nut.bz/j-4j8tac/
Posted in Wikinut>Health>Mind & Spirit>Anxiety

This is the time of year when anxiety overcomes many of because of the changes in our life. Students are now going to school, teachers and professors are making more lectures, financial matters are changing, and the life style is changing. Going from home to college campus for the first time can cause anxiety. Vacation time is done and now it is time to settle into the job. Employment can be affected all causes of anxiety.

Who faces Anxiety Attacks

We all suffer from anxiety attacks when an unpleasant situation arises that causes us to feel uneasy. We are not able to perform as we normally would be showing a nervous behavior. It is important to be able to control your feelings of anxiety so you can function and take control of the situation at hand. However, there are those of us who actually have an anxiety disorder. This is a condition that affects our well-being, ability to think, and control what is about to happen.

What is Anxiety

Anxiety an emotion just like some of our other emotions can get out of hand. Anxiety is the cause of our restlessness, feeling constant fatigue, worry, and lose the ability to sleep. We often withdraw from reality and are not able to cope. It is not unusual to feel anxious when you are about to speak publicly, have financial problems, or family problems. It is when anxiety becomes to frequent and too forceful that we need to take steps to counter act the problem. Anxiety comes in different forms for different people such as:
• Panic Attacks
• Phobia
• Social Anxiety

What to do when faced with Anxiety

The best thing to do is to talk to your doctor about your situation and how you feel. Anxiety can be a normal state for your situation at the time and you might need a small tranquilizer to help keep you calm and get some rest. When you are not able to sleep you are constantly tired so anxiety attacks can be more frequent. If you suffer from acute anxiety the doctor is better able to diagnosis you and help you with that particular type of anxiety. Those who suffer from GAD the broadest form of anxiety worries about everyday things no matter how large or small they might be.

Recognizing Your Anxiety and Facing Your Fears

The most important thing is to recognize that you are suffering from anxiety by knowing your symptoms and facing your fears. You need to visit the doctor so your anxiety can be recognized and proper treatment along with medications to help you will be diagnosed. It is not wise to treat yourself with anxiety because you will probably make the situation worse. One of the major problems a person with anxiety faces is falling asleep or staying asleep. Your doctor can help you get rest so you are better able to cope with the anxiety that builds up in you.

In some cases, people often wake up feeling wired with their mind racing and unable to calm down. You could be faced with a range of health conditions that prevent you from doing daily activities. Anxiety disorders can be focused on particular things like the fear of animals or being in a crowd of people. This is often referred to as a phobia but it is an anxiety disorder.

Anxiety is a disorder that can be diagnosed and treated to help you in life so you do not suffer and can face daily events feeling well and strong again. In some cases, it is just temporary and soon passes but if it is a lingering feeling then medical help should always be sought to help you keep your anxiety under control.

Tags

Anxiety, Anxiety Fear And Depression, Anxiety Generalized, Anxiety Management

Meet the author

author avatar writershirley lopez
Enjoy writing blogs and website landing pages for over 50 years. A retired grandmother who enjoys writing in a variety of topics, funny stories, serious news, medical, legal. family, and religious.

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