Are you reaping the benefits of tea?

Jennifer Dombrowski By Jennifer Dombrowski, 17th Feb 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Here I will tell you about why you should drink tea . There are so many good things about it that everybody should drink it daily,

Difference between herbal and real tea

If you want to start drinking tea after you read the benefits in this article, you should know herbal teas aren't real teas. The herbal teas are just a bunch of herbs infused to make a tasty drink. If you want to drink real. tea then only drink oolong , black, white and green tea. These four will give you the benefits this article mentions.

Why you should drink tea ot start?

The University of California Berkeley Wellness letter encourages people drinking tea to continue drinking it. If you don't drink tea, then it might be wise to start drinking it regularly. The reason is it has more benefits than disadvantages.
Some of the things that will make you drink tea are:

tea drinkers weigh less

In 2013, a study was done in the United States give the results as those who drink tea weigh less and have smaller waists. These people with the less weight and smaller waists are a good reason to drink tea

Diabetes and tea

For those who need to control their glucose (blood sugar) because you have diabetes type one or two and have problems their sugar level at the point their doctor wants them. Another reason to do with blood sugar and tea is if your doctor has made a diagnosis that you are pre-diabetic and need to watch and need to your diet before you develop it. Drinking tea will help better blood sugar control.
There was a study of 50 countries around the world conductted in 2012 weighed the drinkers of a lot of black tea has less chance of getting diabetes.

One of the best advantages of tea

The most prominent is you can have less chance of getting a stroke or developing heart disease if you drink black or green tea regularly

teeth, gums and tea

If you drink tea without sugar, you have a better chance of having fewer cavities and gum disease. The reason for this is the tea can kill the bacteria in your mouth that cause these two problems. Also, tea has fluoride and tannins that help.

Caffeine and tea

Another good thing that is about drinking tea instead of coffee is that if you are the high strung or hyper type. Maybe you just can't handle a lot of caffeine. The reason for this is that coffee contains a massive 135 milligrams of caffeine per cup while tea has 30-40 milligrams a cup.

Sources:
http://today.com/health/top-10-health-benefits-drinking-tea-2D12052713

Http://healthland.time.com/20012/04/13/13-reasons-to-love-tea
Picture source sample pictures with my computer

Tags

Black Tea, Green Tea, Herbal Tea, Oolong, Oolong Tea Benefits, Tea

Meet the author

author avatar Jennifer Dombrowski
I love to write and am trying all kinds of sites! My favorite topic is medixcine and animal rights. But I will write about anything!

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Comments

author avatar ORourkeDesigns
18th Feb 2015 (#)

Great article I love my tea!

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author avatar Retired
18th Feb 2015 (#)

I always drink my tea black! I shall go and make myself a cuppa right away!

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author avatar Sherri Granato
19th Feb 2015 (#)

I love tea. Thanks for sharing.

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author avatar Kingwell
20th Feb 2015 (#)

I have been drinking tea all my life and I agree with you. Thanks for sharing this. Blessings.

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