Arm Exercises for Women – Removal Of Batwings

Gordon Clark By Gordon Clark, 20th Sep 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

This page describes the best exercises for removing excess skin from under the arms of women

Removing Batwings

It is common for women who diet to develop a condition known as “batwings” under the arm. This is just excess skin which keeps moving when your arms stop. To help remove this problem you can perform arm exercises that have been specially designed for “batwings”.
To help remove the flabby skin, improve your strength and increase your muscles you can perform the following arm exercises for women which have been designed for this problem. These exercises are applicable to either the beginner or someone who exercises regularly. There are also maneuvers you can perform to remove excess belly fat.
Pilates and using the stabilization balls is known to almost everyone, but not the reason behind them. Every muscle is being used by you when as try to keep yourself stable on the ball. Using Pilates will increase your workouts, but in the end will have been worth the effort.

Exercises

ExercisesTo begin with you will need some dumbbells weighing 3 to 5 pounds. You will require one dumbbell for each hand. Also needed is a stabilization ball.
Sitting on the ball, with one dumbbell in each hand, and you are satisfied that you are secure; you are ready to begin the following exercises:
To start the exercise, hold one dumbbell in each hand. Ensure that your upper arms are parallel to the floor. The lower arms should be in a perpendicular position.
When you feel comfortable, begin the exercise. Lift your upper arms over your head. You will feel your abs tightening as you try to maintain your balance on the ball. With your arms overhead and holding the dumbbells ensure that your palms are facing inward.
From here slowly lower the dumbbells behind your head while at the same time bending your elbows. If done correctly your elbows should now be pointing upwards. This exercise must be completed slowly. Performing it too quickly can cause physical damage and will not give the result required.
Lift the dumbbells over your head slowly. The palms of your hands should be facing each other. Try to increase to three times with 10 to 12 repetitions each time. If you are doing this correctly you will have a burning sensation in your biceps. When you no longer feel it difficult then you should use heavier weights.
These exercises are simple to perform and will help you to control your “batwings”. If you do not feel comfortable using the exercise ball, you can begin slowly using only the weights. If you find this too much then you can decrease the weight of the dumbbells until you feel ready. When you feel ready you can start to use the exercise ball and increase the weights, at the same time increasing your sets and repetitions. Do not forget that without the exercise ball and using less weight the exercise will be much easier and it will be longer before you see any results. These exercises are not only arm exercises for women who have “batwings” arms. They are also suitable for anyone wishing to strengthen and tone their muscles.

Tags

Arm, Dumbbell, Exercise, Exercise Ball, Exercises, Exercising, Stability Ball

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author avatar Gordon Clark
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