Ashwagandha Herb and Its Benefits

Euphonos By Euphonos, 23rd Sep 2010 | Follow this author | RSS Feed
Posted in Wikinut>Health>Alternative Medicine

Ashwagandha, being the traditional medicine of India has been considered as the best stress reliever. Having known its rejuvenating effects, read further to know what all Ashwagandha can help us.

Uses of Ashwagandha

As mentioned earlier, it is a herb that is considered safe and healthy to use due to its benefits. Ashwagandha deals with increasing of immune system ability to treat many other problems such as

• Fatigue

• Osteoarthritis

• Cancer

• Type 2 diabetes

• Rheumatoid arthritis

• Cancer

• Stress and anxiety reduction


It has the healing capacity for health ailments. It provides effective relief from stress and those who are worrying too much. The herb is free from any side effects and safe to use. It is available in the form of capsules with 60 in each.

Relief from Stress

Out of all the ailments it can cure, this herb is specifically useful for stress. Those who are over stressed or anxious about different things, it is the best remedy for them since it can do the following

• It has the suppressant which can help the entire nervous system function properly known as vata
• The herb has vital ingredients which help in calming and you get mental peace, driven away from negative thoughts or energy

• Absorption capacity and mental power of brain increases if you consume ashwagandha

• Your body gets strengthened and fatigue problem is cured by using ashwagandha.

• It helps in enhancing sexual powers apart from stress reduction and revitalizes the body

How far ashwagandha is safe?

As mentioned earlier, it is a safe herb which does not have any side effects and contains no chemicals or synthetic ingredients. All that you get by taking ashwagandha twice a day after meals is

• Mental ability

• Stress relief

• Positive thoughts

• Energy

• Immune system

Tags

Anxiety, Anxiety Is Very Common Fear, Health, Herbal, Herbal Medicines, Stress, Stress Relief, Stress Reliever, Stressed, Treatment

Meet the author

author avatar Euphonos
I am a Published Author of Wings of Emotions Vol I & II. http://www.amazon.com/Euphonos-Aus/e/B00G7K0LOM

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Comments

author avatar Jerry Walch
23rd Sep 2010 (#)

Very informative. I never even heard about this herb.

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author avatar Euphonos
23rd Sep 2010 (#)

Jerry, It is very famous in India. Try with its botanical name in your place :) I have started taking for anxiety. Broken heart problem

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author avatar James R. Coffey
23rd Sep 2010 (#)

This herb is new to me, so I especially appreciate learning about it.

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author avatar vpaulose
24th Sep 2010 (#)

short and sweet. congrats Shwetha

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author avatar Euphonos
25th Sep 2010 (#)

Thank you, vpaulose :)

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author avatar Pavan
21st Jun 2014 (#)

Informative and useful. Tx, I was looking for info on ashwagandha and this is a good summary

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