Banana Squash

Laura Murray By Laura Murray, 27th Aug 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

What is Banana squash and how do you use it? Check out all the benefits that come with eating this squash and get a few recipes and tips on how to use it!

What Is It?

Banana squashes are native to South America, specifically Peru, and made its way to the United States in 1893. They require over half a year to cultivate and only yield one crop. This makes them less desirable for farmers, which makes the squash less available in produce stores.

A banana squash is a winter squash. It is yellow/orange in color (when ripe, it is salmon colored) and is about 2 to 3 feet long. It smells like a cucumber, the meat looks similar to a pumpkin, but it has its own flavor. It can weigh up to 35lbs but is generally around 10lbs.

They are fat free, cholesterol free, sodium free, and an excellent source of vitamin A and C. They can be stored up to six months if in a dark, low humid environment and can be used in the same way as any other winter squash. It makes great stews, soups, and salad toppings. It pairs great with butter, cheese, lamb, pork belly and truffles. The best herbs/spices to use are the ones we love for winter: thyme, bay, sage, rosemary, cumin, curry, ginger, cinnamon and nutmeg.

I had no idea what to do with a banana squash when I purchased it. The following recipes were my first attempt at using a banana squash and were followed with rave reviews from family and friends. I hope you enjoy!


First, wash the squash and then cut the ends off. Use a serrated knife to keep from slicing your hand. Cut into pieces and scoop out the seeds. Keeping the pieces as big as you can, put them in a microwaveable bowl. You may have to do this several times in order to get all of them done. Put two inches of water in the bowl and then put the lid on. Now place in the microwave for approximately 12 minutes (until the squash is soft).

Take the squash out and scoop out the meat. It is ok to let it cool before scooping. The squash will yield more than enough, so you don't have to be overly precise. Blend the squash (I used a food processor but you can also use a blender).

Now your squash is ready for the recipe.

Banana Squash Pie

3 cups squash puree
3 eggs
1 cup sugar
1 1/2 tsp ground cinnamon
1 tsp ground cloves
1 tsp all spice
1/2 tsp ginger
1/2 tsp vanilla extract
1 1/2 can evaporated milk

2 graham cracker pie crusts

Mix it all together and put in pie crusts. The mixture is very liquid, that is ok.

Bake at 425F for 15 minutes. Then turn temp to 350F and cook around 60 minutes. You test done-ness by inserting butter knife or toothpick and it coming out clean.

Banana Squash Bread

You will likely have left over squash. With the leftovers, you can make bread.

Rest of squash
3 eggs
1 cup sugar
1 1/2 tsp ground cinnamon
1 tsp ground cloves
1 tsp all spice
1/2 tsp ginger
1/2 tsp vanilla extract
1/2 can evaporated milk
3 cups Bisquick
Chopped walnuts

Mix together and put in bread pans. Cook at 350F for 40 minutes.

About the Author

Laura is an author, writer, consultant, photographer, homeschool mom, Mary Kay consultant and Army wife. Her passions in writing are in food/health, Christian persecution and children's curriculum. Connect with her at her website.

Whether it be Crohn's, IBS, diabetes, heart issues, obesity, or allergies, Laura has had to find ways to make food taste good while being healthy and maintaining strict dietary rules. Through that, she has had to find ways to do all of that on a budget! Laura has learned so much on this food journey and she aspires to help you eat healthy while keeping taste elevated and cost down.


Banana Squash, Benefits, Recipe, Squash, Winter Squash

Meet the author

author avatar Laura Murray
My passions in writing are in Christian persecution and food/health. I also love to pursue topics in terrorism and intelligence as my experience and education are in these areas.

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