Be careful not to do 4 this if you want a healthy kidney
One of the important organ is the kidney, which has the function to help filter out impurities through urine. Not only is it the kidneys get rid of excess water in the body. This makes the kidney function is very important for the body. If the kidneys are having problems then it will affect the health of the body.
- Here are things you should avoid in order not to avoid the various problems of kidney health.
- 1. Delaying urination habits
- 2. Less Drinking Water
- 3. Eating Too Much Salt
- 4. Drug consumption is excessive
Here are things you should avoid in order not to avoid the various problems of kidney health.
Maintaining kidney health is very important in order not to avoid a variety of health problems. One way to maintain the health of the kidneys is to start a healthy lifestyle.
1. Delaying urination habits
Maintaining a full bladder for a long time or delay the need to urinate is one of the main reasons behind kidney damage. When urine remains in the bladder for a long time, can cause bacteria to multiply in the urine to breed. In addition, maintaining the urine increases pressure on the kidneys and can cause kidney failure and incontinence.
2. Less Drinking Water
According to the National Kidney Foundation, in top10homeremedies.com healthy adults should drink at least 10 to 12 glasses of fluid every day to maintain healthy kidneys and body well hydrated. However, keep in mind that drinking too much water is not good for the health of the kidneys, because it makes the kidneys work harder.
3. Eating Too Much Salt
Kidney metabolize 95 percent of the sodium consumed through food. When high salt intake, the kidneys have to work harder to remove excess salt. This in turn can lead to kidney function decline, causing water retention in the body. Water retention can cause a rise in blood pressure and increase the risk of kidney disease. So to maintain healthy kidneys should begin to reduce salt intake.
4. Drug consumption is excessive
From now you should begin to reduce the use of analgesics or pain relievers can cause damage to the kidneys. Research shows that analgesics may reduce blood flow to the kidneys and renal function deteriorates. In addition, long-term use of analgesic drugs can cause acute kidney failure or chronic kidney disease known as chronic interstitial nephritis.
Ladies, thus 4 things you should avoid to maintain healthy kidneys. By maintaining kidney health, then your health was maintained. I hope this information is helpful. | Vemale.com