Beat the Stress

InduKr By InduKr, 3rd Apr 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Work Issues & Stress

Stress is a common problem in a modern society these days. Reason of stress either could be external circumstances or just perceptions of the person facing stress.

Tips to Control the Stress

Stress is a common problem in a modern society these days. Reason of stress either could be external circumstances or just perceptions of the person facing stress.

There are many external causes of stress like financial crisis, problems in personal relationships, diseases, workplace stress, day to day problems which sometimes becomes bigger.

Whatever may be the reason of stress but important thing is to control it because it not only damages physical health but also ruins family life, personal relationships etc .

There are simple tips incorporating it in your lifestyle can help to control the stress.

  1. Connect with nature, do some gardening.

  2. Include music in your life, listen while you are driving or doing other works.

  3. Sing and dance now and then on your favorite songs whether you are good at it or not.

  4. Avoid negative peoples, read interesting inspirational quotes to boost y our confidence.

  5. Include some physical exercise and meditation in your daily routine.

Tags

Exercise, Meditation, Stress, Tips To Control The Stress

Meet the author

author avatar InduKr
Hi! Basically I am a housewife but doing full time online job. I love writing content for blogs.I love writing on business,beauty, health,insurance/finance and food.

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Comments

author avatar Fern Mc Costigan
4th Apr 2014 (#)

Indukr, all of those are excellent tips, especially the gardening along the music and dance , bravo for the post!

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author avatar InduKr
7th Apr 2014 (#)

I am very thankful to you Mr.Fern, you always appreciate my work.

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author avatar vpaulose
6th Apr 2014 (#)

Very nice Indu. Great tips to reduce stress. Thanks.

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author avatar InduKr
7th Apr 2014 (#)

Thank you so much Sir, It's an honor to get nice comments from you.

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