Benefits of Green Tea

sandydhealer By sandydhealer, 19th Apr 2018 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Why it is of utmost importance to add green tea to your daily diet.

Green Tea Benefits

How many times you might have heard that Green tea is beneficial for your health but never was it proven, but now after an extensive research carried out by experts it is a proven fact that Green tea is actually more beneficial than we would ever have imagined. Don’t believe it? Here are 8 proven benefits of green tea. You are about to change your mind about teas after thoroughly going through this article.

1. Green Tea helps to stabilise your Cholestrol levels: Forget about all those tablets you used to keep a check on your Cholestrol level. It’s now proven that drinking green tea helps you stabilise your Cholestrol level. Researchers have come out with a theory that green tea lowers your Cholestrol level by reducing its absorption in your digestive tract and increasing the rate of which it is excreted.

2. Prevents cardiovascular disease: A study conducted by Japanese showed significant reductions in deaths from cardiovascular disease among green tea drinkers. According to the theory, over an 11 year of test period, individuals who drank 5 cups of green tea per day had a 16% less chance of death relating to cardiovascular disease while compared to those who drank a cup of tea.

3. Lowers the risk of Cancer: It is yet to be analysed how green tea prevents cancer but researchers do believe the use of green teas would definitely lower the risk of cancer.
4. Boost Immune system: Immunity system is the capability of any individual to resist or fight against any disease and drinking green tea regularly increases your immune system.
5. Weight Loss: This is a global problem where people are fighting on a daily basis to lose weight, either by dieting or regular exercise. How would someone feel if drinking green tea would help them lose weight? Great.

6. Helps prevent tooth decay: With the Increase in amount of tobacco contained contents; tooth decay is another big problem mainly in Asian sub continents. Drinking green tea helps prevent tooth decay as well.

7. Reduces and prevents acnes: Green tea benefits acne in a number of different ways. Its antibacterial properties attack and kill the acne bacteria while the anti-inflammatory benefits of green tea reduce the swelling and redness. Antioxidants fight against free radicals which damage the skin and make it more susceptible to acne also help to balance hormone levels to help prevent future breakouts from happening.

8. Prevents Wrinkles: One of the latest benefits of green tea is the effect it has on your skin and the aging process. It is again down to the antioxidants that prevent cell oxidation and damage that can make you look older than you really are. Studies are mixed on this particular green tea benefit as new research has come to light which suggests the full benefits can only be had by applying green tea topically to your skin.


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author avatar sandydhealer
a lighthearted person and a crazy writer. I write on almost every topic I across with in my daily life. Most of my articles till date has been on issues relating terrorism, health and cricket.

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