Benefits of Jackfruit

charloza By charloza, 17th Aug 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2xf52k2z/
Posted in Wikinut>Health>Alternative Medicine

Jackfruit has a lot of benefits that add to the immune system, protecting the body from cancer, improve digestive function, healthy skin and bones healthy.

The following are the health benefits of jackfruit

Jackfruit is not just the usual tropical fruit, mineral and nutritional content but good for the body. As reported Healthmeup.com, here it is for the health benefits of jackfruit.

1 Adding the immune system

Jackfruit contains vitamin C which can increase the body's antiviral and antibacterial. Vitamin C can also boost the immune system and other organ functions. A healthy immune system will protect from various diseases and infections.

2 Protect the body from cancer

Jackfruit also contain phytonutrients or special content such lugnan against cancer, isoflavones and saponins. These nutrients are not only slow the cancer-causing free radicals, but also increases the work function of other cells in the body.

3 Improving digestive function

Fibers contained in jackfruit can cleanse the digestive tract. This will aid digestion and keep from constipation.

4 Healthy Skin

Pollution, UV rays, smoke, dust, and other things that are coming from outside the body can accelerate the aging process of the skin. Consuming jackfruit which is rich in antioxidants will slow the free radicals that cause premature aging.

5. Healthy bones

Jackfruit also contains calcium which is good for bone health. Jackfruit can be added in the diet to prevent osteoporosis. Not only that, the content of potassium may help reduce the loss of calcium through the kidneys.

Tags

Benefits, Benefits Of Fruits, Desease, Health, Healthy Food, Healthy Skin, Jackfruit

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author avatar charloza
i like write about news, health, sport

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Comments

author avatar snerfu
19th Aug 2014 (#)

Hello charloza, Even I like jackfruits, plenty of them. But we get them only in summer time. Nice article.

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author avatar Sivaramakrishnan A
24th Aug 2014 (#)

I like Jack fruit though it sometimes upsets my digestion. Did not know the many health benefits though, thanks Charloza - siva

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author avatar charloza
25th Aug 2014 (#)

jackfruits is my favorite

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author avatar snerfu
25th Aug 2014 (#)

We sometimes fry the fruit in ghee and sprinkle some sugar on top.

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